Just Breathe Wellness

Summer is here !
Come join in every Sunday at 9am to start your day with gentle movement. Offered to all at no cost.. we hope to see you there 🤍

Meet Chris!

This Sunday we will be offering a gratitude class once again to welcome another face fresh off the YTT training.

Chris will lead us through a guided meditation with gentle movement and light stretches…..as we channel in positive energy :)

Join in Sunday morning at 9:00am to give him a warm welcome 🤍

Meet Laura! …..

Laura has just completed her YTT (yay Laura, proud of you), and we are excited to welcome her into our space… She will be leading this Sundays Hatha @ 9:00am.

This will be a “gratitude” class…. offered to all, at no charge. Please join us in showing Laura all the love … 🤍

As an appreciation post to the Fort Erie Meteors… we’re sharing some of our favourite moments from this season…
Hard to believe that only one of these boys had practiced yoga …. and although they may not have been overly excited to try, they were good sports about it.

We worked on poses for balance, core strength, hip and shoulder mobility…and also sharpened our mental focus.

We talked about the importance of staying present and cultivating an attitude of gratitude. We talked about energy…our energy and how we transfer it to those around us… which was so easy to see in this room. These young men bring an air of confidence, joy, and positivity wherever they go. They lift each other up…..(sometimes literally) and they support one another fully.. as you can see in some photos.

I’d like to think they had a fun year…. I certainly did. It was nice to have a different vibe in our space. There was laughter…. there were “moos” in cow pose ….there were other bodily expressions 😂…and then there were the snaps. These were my favourite by far… these taught me something. The tiniest little motion of snapping your fingers together..is such a great expression of energy. They do this to celebrate, motivate, and inspire each other. I hope they never stop snapping.

I am beyond grateful, and honoured to have shared space with each of these fine young men…

And now we snap for you boys..… let’s go.. let’s get it … GO METS!

We have added Yin back to the schedule…. Join Nicole as she debuts her slow + flow introduction to yin at a special time tonight 6:00pm. In the weeks to follow… you will find this class following vinyasa on Thursdays @ 7:15pm…
We hope to see you there 🤍

Of course we had to play along……🤗

NEW CLASS!
We are happy to share that we have added back an early class… for those looking to start the day with gentle movement. We will be offering a Soulful Sunrise Hatha… join Michele Thursday mornings @ 6:00am…fill your cup, fill your heart, fill your soul 💛

NEW CLASS!!
If you can’t find the sunshine… be the sunshine … We are happy to share that we are bringing back the early morning Hatha for those looking to start the day with gentle movement… this class will be offered Thursdays @ 6:00am….

Move with us on Thursdays… you will find both pilates with Diana @ 9:45am, and vinyasa with Danielle @ 6:00pm challenging, strengthening and exciting… your body will thank you :)

Sundays mornings are my fave…..slowing the mind and breath, grounding and calm, filling the heart with peace and love…. 🤍