Yoga in Fergus

Catch the glow of the morning with our Wednesday, 7am Rise & Shine class.
https://activitymessenger.com/p/kXlLnb1

Whether it's building strength or calming your body and mind, we have what you need.
Check out this weeks classes on our booking site:
https://activitymessenger.com/p/kXlLnb1

We have a dynamic yoga practice that elevates your strength with weights for a full-body workout. Check it out!

Rise and Shine Yoga, every Wednesday at 7am.

Book your classes:
https://activitymessenger.com/p/kXlLnb1

Looking for Pilates? Look no further. Pilates enhances physical strength and awareness through intentional movement that improves balance and boosts coordination. Book now at https://www.yogainfergus.ca

It's summertime and the weather is hot! We've got what you need. Join us for yoga this weekend:
Friday @ 9:30am - Yin Yoga
Friday @ 11:00am - Vinyasa Flow
Saturday @ 9:15am - Gentle Flow
Sunday @ 10:00am - Stretch and Strengthen

Got a bad back? This practise emphasizes a deliberate pace, featuring movements and held postures to promote deep relaxation. Book in now at https://www.yogainfergus.ca

This practice combines stretching, strengthening postures, and breath work to enhance balance, flexibility, and strength. Sound like something you need? Come join us at https://www.yogainfergus.ca

Start your day just right.
Rise & Shine Yoga, Wednesdays @ 7am