CoFit - Fitness for Rural Women

What happens when you start getting stronger?

Not just more reps. Not just heavier weights.

Life starts feeling easier. 💚

Getting up off the floor. Lifting the heavy stuff. Feeling more capable. Having someone else plan the workout so you can just hit play and GO. And having a community that helps keep you showing up.

These words came from members inside our Encompass studio - but strength doesn’t only happen inside those four walls.

Because you don't need to live near a gym to get stronger.

You can build strength right from home, with coaches telling you what to do, modifications when you need them, and a whole community showing up alongside you from across the Prairies. 🌾💪

Maybe the goal isn't just getting fitter.

Maybe it's making life easier.

Want to see if CoFit could work for you? Send us a message. 💬

Did you know that Encompass was built on fear? 🫢

It’s true! Brady was teaching classes at a gym where you had to walk through the gym space and the participants felt uncomfortable and uneasy.

To make fitness less intimidating, Brady opened Encompass Fitness to be an inclusive, non-judgemental, welcoming and supportive atmosphere that was all encompassing - for the young, old, fit, unfit, beginners, men, women and everyone in between.

And that’s exactly what it is!

A space where…
-A 35 year old can be inspired by a 79 year old, and vice versa.
-Retired women are becoming fitter and stronger than they’ve felt in years, hailing it their “nursing home prevention program”
-Empty nesters can find themselves again
-Moms can bring their babies or their teenagers and workout together
-Husbands can join their wives for fitness (and mobility) that is fun, functional, and spend time together

It’s more than a gym or “exercise classes” it’s a community that ensures you feel like you belong as you become a stronger and healthier version of yourself.

Don’t believe us? See for yourself by coming in for a tour (or getting a tour of our virtual fitness program-CoFit).

One basic question changed my life.

It was 2014 and I was at a fitness conference. The speaker posed the question “where do you see yourself one year from today?”. I wasn’t sure where I wanted to be but I sure as heck knew that I couldn’t be in the same place I was.

I was currently working a full time job and running the studio. I was exhausted, overwhelmed, and burning the candle at both ends. I knew it was time to quit my full time job… but when?

Fear told me in a few weeks or months. But my logical brain pushed against the fear, if I didn’t want to be in this place in 12 months, why would I spend another 3, 4, or 5 there?

Two days later, I returned home and quit my job - by far the best decision I’ve made.

So now, I pose the question to you.

“Where do you see yourself in one year?”

If you want more energy, less pain, better mobility, better habits, less hiding under baggy clothes, more confidence in your skin, less huffing and puffing, more ease and joy…

Are you willing to wait another year?

Did you know most people follow us for 2 years before they are brave enough to take action?

You don’t have to spend another month feeling the same while hoping for something different. Book a complimentary consultation this week and see how we can help you feel radically different by this time next year.

🌾 It's the first week of August... how's your routine holding up?

No judgment here - we know this time of year is busy! Camping, ball, harvest, holidays... life is full.

Drop your answer below:

🅰️ I'm crushing it! 💪
🅱️ I'm doing okay, but could be more consistent. 😊
🅲 My routine has completely disappeared... send help. 😂

No matter which letter you pick, you're not alone. ❤️

If you're a B or C, this is your reminder that you don't have to wait until September to get back on track. One workout. One walk. One healthy meal. That's all it takes to start moving forward again.

Now... are you an A, B, or C? 👇

✨ Fill in the blank...

I always feel better after __________.

A workout?
A walk?
Stretching?
A shower?
Coffee? 😂

It's funny how often we know exactly what helps us feel good... we just need the reminder to actually do it.

What's your answer?

Before July is over...

Can we celebrate something?

Not the number on the scale.
Not how many workouts you squeezed in.
Not whether you ate "perfectly."

Let's celebrate the little wins.

💚 You showed up when you didn't feel like it.
💚 You picked up weights that used to feel heavy.
💚 You made time for yourself between work, kids, harvest prep, camping, and everything else life threw at you.
💚 You kept going.

Progress isn't always loud.

Sometimes it's simply choosing not to quit.

As we head into August, don't worry about starting over.

Just keep building from where you are.

Tell us one win you're proud of from July- big or small. We'd love to celebrate it with you. 👇

And if you've been watching from the sidelines thinking, "Maybe it's time," our 6-Week Intro is a great place to start. Send us a message - we'd love to have you join our CoFit community. 💪

🥵 Too hot to cook?

Instead of ordering takeout or grabbing whatever's easiest, try this 5-minute High-Protein Summer Bowl. No stove required!

🥣 Chicken Ranch Crunch Bowl

1 cup chopped rotisserie chicken
1 cup cottage cheese
1 cup chopped cucumber
½ cup halved cherry tomatoes
¼ cup diced peppers
2 tbsp light ranch dressing
A handful of crushed whole grain crackers or croutons for crunch
Salt, pepper & Everything Bagel seasoning (optional)

Mix it all together and enjoy!

Can you believe August is just around the corner? 🌾☀️

If your routine has taken a bit of a vacation this summer, you're definitely not the only one.

Camping. Holidays. Late nights. Baling. Kids. Life.

The good news? You don't have to wait until September to get back into a routine.

💬 What's ONE thing you're going to do this week to get yourself back on track?

💪 Get to one workout?
🚶 Go for a walk?
🥤 Drink more water?
😴 Get to bed a little earlier?

Drop it in the comments! We'd love to hear it. 👇

And if you've been thinking, "I really need to get back at it..." this is your sign.

Our 6-Week Intro is designed to help you build a routine that actually fits your life. You'll have coaches who know your name, workouts for every fitness level, and a community that's ready to welcome you.

Send us a message to learn more about our 6-Week Intro. Let's make August the month you start feeling like yourself again.

👀 You can only keep ONE...

For the rest of the summer, you have to give up ONE of these:

🍦 Ice cream
🍹 Patio drinks
😴 Sleeping in
💪 Your workouts

Which one are you sacrificing?

No sitting on the fence... you have to pick ONE! 😆

Drop your answer below ⬇️ and tell us why. We have a feeling this comment section might get interesting... 🍿

☀️ Can we all agree that July is just... chaos?

Between kids being home, camping, holidays, ball, the lake, and trying to keep up with everything around the farm, it's no wonder routines disappear this time of year.

But here's the thing... you don't need an hour every day or the "perfect" schedule to stay on track.

Even getting in 3 workouts a week can make a huge difference in how you feel. More energy. Less stiffness. Better sleep. And when September rolls around, you're not starting from square one.

If you've been following along for a while and keep thinking, "Maybe someday," why not make that someday today?

Our 6-Week Intro is designed for busy rural women. Live morning workouts, replays when life gets in the way, coaches who know your name, and a community that's cheering you on every step of the way.

Send us a message and let's get you started. We'd love to have you join us.