Wandering Wellness and Harmony

✨ THERAPEUTIC BLISS FLOW ✨
Breathe • Move • Release • Restore

Imagine stepping onto your mat and giving your body permission to truly soften, release, and receive. 💫

Therapeutic Bliss Flow is a deeply nurturing practice combining:

🌿 Breath therapy
🌙 Slow Yin/Yang-inspired flow
🤲 Self-massage & myofascial release (MFR) techniques
✨ Optional hands-on assists
💆 Thai massage-inspired techniques

This class is designed to help you slow down, connect with your breath, release tension, and explore movement in a supportive and therapeutic way.

PLEASE NOTE: This is an IN-STUDIO ONLY class. The teacher will be off the mat for much of the practice, moving throughout the room to provide individual guidance, hands-on assists, and therapeutic techniques.

And we are SO happy to be bringing hands-on assists and intentional touch back into the studio in a safe, respectful, and nurturing environment. 🤍

📅 Wednesdays beginning September 9th
⏰ 7:00–8:15 PM
💰 8-week session: $120
✨ Drop-ins always welcome!

Come as you are. Leave feeling a little more spacious, grounded, and connected to your body.

Ready to experience Therapeutic Bliss? 🌿

Register through the student portal:
https://dancestudio-pro.com/online/omyoga

You can also register through the link in our Instagram bio, send us a message, or visit our website at www.omyogastudio.ca

NOTICE: BEACH YOGA IS CANCELED! The weather is predicting a severe thunderstorm. We do not want to risk anyone being stuck out at the dam during a storm. Plus the mosquitoes are horrendous today! Stay safe!⛈️🦟

Excited to offer a Prenatal Yoga class at the Estevan Family Centre on September 22nd!

THERAPEUTIC BLISS YOGA

When: Wednesdays at 7:00pm - 8:15pm (September 9th-October 28th)

Location: OM Yoga Studio in Estevan OM Yoga Studio

Description: This class will combine breath therapy, slow yang/yin flow, self-massage/MFR techniques, and optional hands on assists and thai massage. This class is IN-STUDIO only as the teacher will be off the mat assisting students.

Instructor: Marissa Friess RMT/RYT Marissa Friess RMT/RYT

7 Week Series Self-Investment = $105 (No class September 30th)

or Single Class Drop-in = $19

Register with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga

*Om Yoga Studio has 6 Pass or 10 Pass punch cards available.*

Beach Yoga is happening this Sunday! 🏖️🧘‍♂️
Sign up here: https://forms.gle/XEa9nbR7UeujwCzs9

**NOTICE: BEACH YOGA IS CANCELLED DUE TO POTENTIAL THUNDERSTORM**

🧘‍♂️Community Wellness BEACH YOGA 🏖️

Event Timing: Sunday, August 30th at 2:00pm-3:15pm (Please arrive 10 min early)

Registration Form:
https://forms.gle/XEa9nbR7UeujwCzs9

Event Address: Boundary Dam Beach Stage Woodlawn Regional Park

Free Car Pool: Meet at Shell Gas Station at 1:00pm, departing at 1:15pm. Please contact to confirm you need a ride to the beach.

Registration Contact: (306) 421-5365 or [email protected]

Event Description: We’d like to welcome the community to an end of Summer beach yoga class. This will be a chill class to help you connect with your breath, body and bring calmness to the mind. Practising outside will encourage us to reconnect with nature. Any body or level of experience is welcome. Yoga mats and blocks will be available, but you are welcome to bring your own. Please wear comfortable clothing and dress in layers. Please bring a blanket and H2O bottle.
Sponsors: Thank you to Estevan Community Wellness for making this event possible. Thank you to Woodlawn Regional Park for waiving entry fees to the park.

*Pre-registration is required for this event. All attendees must complete a google consent form. This class is open to ages 15+, but anyone under the age of 18 will need to attend with an adult.

Yoga Instructor: Marissa Friess RMT/RYT and owner of Wandering Wellness & Harmony

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Marissa will lead us in a class that will start your weekend off.
Marissa aims to empower individuals to find peace and harmony in their lives.
This class is for all ages & abilities. Everyone welcome

September 2026 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“Capture the crisp transition from summer days to colourful, productive and reflective energy of early autumn.”

FREE YOGA FOR COMMUNITY WELLNESS

When: Fridays at 12:10-12:50pm (September 11th - October 30th)

Where: OM Yoga Studio in Estevan

Instructor: Marissa Friess RMT/RYT Wandering Wellness and Harmony

Description: The intention of this free yoga class is to make yoga more accessible for those that need it. Our sponsor, Estevan Community Wellness provides resources to support a healthier and safer community. Come share the practice of yoga in a non-judgmental space. This gentle yoga class will be a nice midday reset for mental, physical and emotional health. This class is open to any experience of practice and drop-ins are always welcome.

Sign up Here:
www.omyogastudio.ca (Note: You can sign up for drop-ins once the Fall 2026 Registration is posted online.)