OM Yoga Studio in Estevan

✨ Ready for Your Yoga Practice to Take Flight? ✨

There is nothing quite like moving, stretching, and soaring through the summer sky... and then settling into a blissful floating savasana. ☁️💙
OM Yoga Studio's outdoor Aerial Yoga classes are back, and we can't wait to fly with you!
Aerial Yoga combines traditional yoga postures with the support of a hammock, creating a practice that is both fun and challenging. The hammock acts as a prop to help improve balance, build strength, increase flexibility, and create space within the body. Whether you're new to aerial yoga or looking to deepen your practice, these classes offer a unique way to move and explore.
While inversions may be offered, they are always optional. When practiced, they focus on gently decompressing the spine, relieving tension, and calming the nervous system.

🌿 Classes Begin the Week of September 7th
In the event of weather cancellations, classes will be made up

Class Schedule
🪽 Monday (Sept 7th - 4 weeks $60)
5:30–6:30 PM
Aerial Yoga 2
with Kim & Dena
🪽 Wednesday (Sept 9th - 3 weeks $45)
9:30–10:30 AM
Aerial Yoga 1
with Kim Mayuk
🪽 Wednesday (Sept 9th - 3 weeks $45)
6:30–7:30 PM
Aerial 1 / Aerial Yin
with Dena

📍 Classes are held outdoors at the Yoga Platform – Fresh Air Fitness at Woodlawn (between the soccer fields and baseball diamonds).
Hammock Information
💲 Hammock rental: $10 per class
💲 Full session hammock rental: $25
A hammock rental or hammock purchase is required.
Register Today
https://app.gostudiopro.com/online/omyoga
📧 [email protected]
Whether you're looking to build strength, improve flexibility, experience the joy of flight, or simply enjoy a floating savasana under the summer sky, there's an aerial class for you.
Come stretch, strengthen, breathe, and experience yoga from a whole new perspective.

✨ STILL MY FIRST YOGA LOVE... ✨
After years of teaching yoga and exploring many different styles of practice, Vinyasa Flow still holds a special place in my heart.

This is the practice I first fell in love with.
For much of my life, I believed success meant pushing harder, working longer, and exhausting myself. Whether it was dance, running, or any physical activity, I thought that if it didn't hurt, I wasn't trying hard enough.

Yoga taught me something different.

It taught me that strength doesn't have to come from struggle. That growth doesn't require breaking yourself down. That sometimes the most powerful thing you can do is listen.

Through Vinyasa, I discovered a way to challenge my body while honouring it. A way to build strength, flexibility, balance, and resilience while staying connected to what I truly needed.

This practice invites you to move with purpose, breathe with awareness, and explore your potential both physically and mentally. Expect creative flows, mindful movement, opportunities to build strength and mobility, and yes—a little sweat along the way.

Most importantly, expect to leave feeling lighter, clearer, and more connected to yourself.

Join me, Kim Mayuk, E-RYT 200, for Vinyasa Yoga at OM Yoga Studio.
🧘‍♀️ Tuesdays | 7:00–8:00 PM
📅 Starting Sept 8, 2026
💲 8-week session | $120
💲 Drop-ins available | $19

✔ Miss a class? Make it up by attending any other class during the session.
✔ Attend in studio or join many of our classes live via Zoom.
Register now:
https://app.gostudiopro.com/online/omyoga
or visit
www.omyogastudio.ca
📧 [email protected]
You don't need to push through pain to grow. You don't need to do more to be enough.
Come move, breathe, strengthen, and discover what your body is capable of when you listen.

🪑✨ Could You or Someone You Love Benefit from Chair Yoga? ✨🪑
At OM Yoga Studio, we believe that yoga is for EVERY body.
If getting up and down from the floor is challenging, if balance feels uncertain, or if injuries or mobility limitations have kept you away from traditional yoga classes, Rejuvenating Chair Yoga may be exactly what you're looking for.
Using chairs and supported standing postures, this class is designed to make yoga accessible, safe, and enjoyable. Together, we'll focus on improving mobility, stability, strength, flexibility, posture, and relaxation—all while building a supportive community and having fun along the way.
Chair Yoga can help you:
✨ Improve balance and coordination
✨ Increase strength and flexibility
✨ Support joint and bone health
✨ Reduce stress and tension
✨ Improve circulation and overall well-being
✨ Maintain mobility and independence
Whether you're recovering from an injury, managing physical limitations, or simply looking for a gentle way to stay active, this practice offers modifications and support to meet you where you are.
Fall 2026 Session
📅 Tuesdays | 11:00–11:45 AM
💲 8 Weeks | $80
▶ Begins Sept 8, 2026
📅 Thursdays | 11:00–11:45 AM
💲 8 Weeks | $80
▶ Begins Sept 9, 2026
💲 Drop-ins available for $19/class
🏡 Attend in studio or join live via Zoom from the comfort of your home.
Register today:
www.omyogastudio.ca
Questions?
📧 [email protected]
Come discover how yoga can help you move, feel, and live better—one breath at a time.

🌱 Root, Rise & Reset 🌱
There is no better way to begin your day than with yoga.
In this practice, we will focus on creating a strong foundation—a place where we feel grounded, supported, and connected. From this rooted space, we will rise, move, strengthen, and flow with intention. Some days we may flow gracefully, and other days we may simply roll with what the body needs. Wherever the practice takes us, we will move with mindfulness, compassion, and curiosity as we open our bodies, calm our minds, and nourish our hearts.
This class is designed to help you build strength, improve mobility, reduce stress, and create a sense of balance that extends beyond the yoga mat and into daily life.
✨ Suitable for all levels, from beginner to experienced practitioner.
Class Details
📅 Tuesdays | 9:30 AM – 10:45 AM
📅 Starting September 8th 2026
💲 $120 for the 8-week session
💲 Drop-ins always welcome
Instructor
🧘‍♀️ Heidi Hesselink, E-RYT 500
OM Yoga Studio
Flexible Options
✔ Make up any missed class by attending another class during the session
✔ Join live from home via Zoom for any studio class
Registration is Open
Register online: https://app.gostudiopro.com/online/omyoga
Or visit: www.omyogastudio.ca
It's time to get rooted, rise up, and reset your body, mind, and spirit.

💪 GUYS DO YOGA! 🧘‍♂️
Guys, have you ever been curious about yoga but just couldn't quite bring yourself to walk into a yoga studio?
This class is for you.
Men have practiced yoga for thousands of years, yet yoga studios can often feel like unfamiliar territory. If you've been looking for more mobility, greater strength, less tension in your body, or simply a way to quiet your mind, this practice offers a welcoming place to start.
We'll focus on foundational yoga principles and postures that support balance, alignment, flexibility, and strength. You'll learn practical tools you can use both on and off the mat while developing greater awareness in your daily movements. The goal is to help you move with more ease, feel better in your body, and discover that yoga can be an accessible and valuable practice for everyone.
While this class is designed as an introduction to yoga for men, everyone is welcome.
✨ Suitable for all levels, from beginner to advanced.
Class Details
📅 Mondays, September 14th – October 26th, 2026
💲 90 for 6 weeks
💲 Drop-ins available: $19
What to Bring
✔ Comfortable clothing that allows you to move freely
✔ Water bottle
✔ Yoga mat (rental mats available for $2)
Instructor
Heidi Hesselink, E-RYT 500, has been teaching yoga in the Estevan area for over 20 years. Her teaching encourages students to connect with their inner wisdom, discover their own strength and ease, and develop a yoga practice that works for their unique body and life.
Registration is Open!
Register online: https://app.gostudiopro.com/online/omyoga
Or visit: www.omyogastudio.ca
No experience required. Just show up, breathe, and give it a try.

✨ YOGA FOR DANCERS, GYMNASTS & ATHLETES! ✨

Strength. Flexibility. Mobility. Body awareness. Breath. Confidence. 💫

This class is designed specifically for young dancers, gymnasts, and athletes who want to build the flexibility, strength, and mobility that can help them move with greater control, confidence, and awareness.

Together, we’ll explore:
🧘‍♀️ Hamstring flexibility & split training
✨ Hip mobility & flexibility, including straddle splits and hip rotation
🌿 Spine lengthening & decompression
💪 Core & upper-body strength
🤸‍♀️ Mobility, stability & body awareness
🌬️ Yoga principles & breathwork
❤️ Self-acceptance and learning to work with your body, not against it

As a former dancer, this is a class I truly wish I had growing up. I wish I had learned earlier how valuable yoga, breathwork, body awareness, strength, and self-acceptance could be—not only for performance, but for feeling confident and connected in my body.

Now, as a mom to young dancers myself, I’m passionate about giving the next generation the tools I wish I had.

And this class isn't just for dancers! Any young athlete looking to improve flexibility, strength, mobility, and body awareness is welcome. ⚽️🏒🏀🏊‍♀️🤸‍♂️💃

My goal is to create a safe, encouraging environment where athletes can learn, explore, and develop the tools they need to support their sport while respecting and listening to their bodies.

✨ Thursdays | 4:15–5:00 PM
✨ Beginning September 10th | 8 weeks
✨ $120

Come move, breathe, stretch, strengthen, and discover what your body is capable of. 💛

🧘‍♀️ Breathe, Build, Be 🧘‍♂️
Discover the power of mindful movement and reconnect with your inner wisdom.
In this practice, you'll be invited to move with mindfulness, compassion, and curiosity. While gentle guidance is offered throughout the class, you'll also be encouraged to explore variations, find freedom in your own flow, and embrace a sense of playfulness in your practice. This is an opportunity to move in harmony with both your inner experience and the world around you.
Through breath-centered movement, you'll cultivate strength, support healing, and develop greater self-awareness. The practice emphasizes non-judgment of self and others, creating a welcoming space for growth and self-discovery. Each evening concludes with a peaceful meditation to help you unwind and restore balance.
✨ Suitable for all levels—from complete beginners to experienced practitioners.
Class Details
📅 Mondays, Sept 14th - Oct 26th, 2026
💲 90 for the 6-week series
💲 Drop-ins available
👩‍🏫 Led by Heidi Hesselink, 500 E-RYT
Whether you're stepping onto the mat for the very first time or returning after some time away, this class offers a supportive and inspiring place to begin—or begin again.
Registration is now open!
🌐 Register online: https://app.gostudiopro.com/online/omyoga
🌐 Visit: www.omyogastudio.ca
Take a deep breath. Build strength. Simply be.

💪 Strengthen your core. Improve your posture. Move with confidence. 💪
Join us for Human Reformer Pilates at OM Yoga Studio!
This mat-based Pilates class uses resistance bands to mimic the exercises of a traditional Pilates reformer machine. By using your own body as the reformer, you'll build core strength, improve posture and alignment, and develop greater stability and body awareness.
✨ Accessible to all fitness levels
✨ Attend in-studio or live via Zoom
✨ Build strength from the inside out
Class Times:
📅 Mondays | 12:10 PM – 12:50 PM (6 weeks $90)
📅 Wednesdays & Fridays | 6:45 AM – 7:25 AM (8 weeks $120)

Drop-ins are available for just $19 per class.
Practicing from home? You'll need an extra-long resistance band to get the most from your workout.
If you have any questions, we'd love to help! Register online today at www.omyogastudio.ca

🌿 Looking for a place to begin your yoga journey? This is your sign. 🌿
Join Gentle Yoga this Fall at OM Yoga Studio and discover how good movement can feel.
Designed for those looking to build strength, improve flexibility and mobility, and move in a supportive, welcoming environment, this class focuses on basic yoga postures, breath awareness, proper technique, and alignment. Each class concludes with deep stretching and relaxation practices to leave you feeling refreshed and renewed.
✨ Perfect for beginners
✨ Great for those returning to yoga
✨ Suitable for experienced practitioners looking for a gentle practice
Registration is now open for our Fall 2026 Session!
Worried about missing a class? No problem! Any missed classes can be made up by attending another class by November 1st 2026..
Start where you are. Move at your own pace. Feel better in your body.
Register today at www.omyogastudio.ca