CrossFit k2o

Post workout vibes heading into the weekend!

Did you know we have keyfob access?

You can get gym access from 4am to 10pm, 7 days a week, on top of your coached
classes.

Want to lift before work at 5am, or get a quiet evening session in at 9?

You don't have to pick between coached classes and walking in when you want — you get both.

Want more info on keyfob access? Comment KEYFOB and we'll send you a DM.

This is Kelsey at open gym yesterday with her kids.

Her kids come with her to the gym pretty regularly with her.

They head upstairs to our kids area, she gets her workout, everybody heads home.

If "what do I do with the kids" is what's been keeping you out of a gym, it doesn't have to be the thing that decides it.

Congratulations to Derek on working 1 on 1 with a coach for 5 classes to prepare himself for entry into our small group fitness classes this week!

It’s the perfect timing for 2 members to hit their 100 workouts at CrossFit k2o and earn their 100 club beach blankets for this upcoming summer!

Congratulations to Greg and Kelsey on their dedication and discipline towards their health and fitness!

Thanks to everyone for coming into the gym today and training with Coach Aaron as he continues his preparation towards the 2027 Saskatchewan firefighter calendar selection night happening next weekend on Saturday April 25 👊

With some of the new upgrades finishing up at the gym we’re having an open house on Saturday afternoon from 1-5pm.

At 1PM we’re having a partner team group workout where everyone is welcome to join in. The workout is shared between the group or partners and like always is modified for anyone that needs it.

At 2PM we’re having a firefighter video watch party to watch the 17 Saskatchewan Firefighter video biographies which includes Firefighter/Coach Aaron. These are the videos presented at the firefighter selection night in Regina on April 15 or on the Saskatchewan Firefighter Calendar website link by purchasing the $40 video access fee in the firefighter donation votes towards each firefighter. Each firefighter created content for about 2:30 to preview

At 3PM we are having a raffle draw for 2 round trip tickets to the Firefighter selection night event on Saturday April 25. This trip includes 2 tickets to the event from 7:30-10:30PM at the Conexus Arts Centre and transportation to join Charissa’s fan group on the rental bus to Regina and back.

Following the raffle we are hosting an indoor beginner pickleball tournament until 5PM for socializing and an introduction to Pickleball.

Feel free to stop in at the gym or bring a friend to join you in any of Saturday’s activities happening this Saturday on April 18th!

Congratulations to all the Morris Interactive students who graduated yesterday and are now entering into the potash mining industry as well!

We had the pleasure of working with these students over the past 6 weeks during their hands-on learning and mining readiness program.

We tested their fitness over the 6 weeks by conducting an In Body scan and a fitness test on day 1 and then once again 37 days later on their last day with us 😢

Each and every one of them became more fit during the fitness test and one of them even lost a total of 20 lbs over the 6 weeks too! We couldn’t be more proud of them for making their health a priority and for choosing us to help guide them through their journey!

The k2o Intramural Open came to a close on Monday with Team Code Blue: The Pace Makers winning the trophy for the 2026 Season!

Congratulations to Captain Joyce, and team members Shauna, Shannon, Sherry, Dave, Andrea, Charissa, Reid, Rae, Gail, and Jamie!