My Place Yoga Studio

My Place Yoga Studio Offering adult yoga, children's yoga, group and private classes
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09/17/2026

For when your body is asking for a pause… not another workout. 😌

Restorative yoga is slow, supported, and intentionally restful. Think lots of props, longer holds, and nowhere you need to rush off to.

Basically: yoga for the days when your nervous system says, “Can we please just chill?” 😂

Come lie down. We’ve got the props covered. 🤍

🧘‍♀️ NEW TO MY PLACE YOGA STUDIO?Not sure what class to choose or what to expect? Here's the quick guide! 💛💪 CORE REHAB ...
09/16/2026

🧘‍♀️ NEW TO MY PLACE YOGA STUDIO?

Not sure what class to choose or what to expect? Here's the quick guide! 💛

💪 CORE REHAB · Mondays 7:30 PM
40 minutes of focused core activation, stability, posture & functional strength.

🌿 VINYASA · Tuesdays 7:30 PM
A flowing practice connecting breath and movement. Expect strength, mobility and a little sweat!

🌙 YIN · Wednesdays 7:30 PM
Slow, quiet & restful. Longer-held poses, deep breathing and plenty of time to settle in.

🕯️ RESTORATIVE · Sundays 7:30 PM
Gentle, supported and deeply relaxing. Think props, comfort and a whole lot of exhaling.

Sunday Restorative runs with a minimum number of participants.

WHAT DO YOU NEED TO BRING?

🧘‍♀️ Your mat (we have a few extras!)
💧 Water
😊 A fun attitude

That's it!

We have SO. MANY. PROPS. 😂 Blocks, straps, bolsters, blankets — we've got you covered. Please use them!

And don't worry if you're new to yoga. You don't need to be flexible, experienced, or know what you're doing. We'll guide you through it. 💛

👀 New to yoga? Stay tuned! We're working on some beginner-friendly workshops and possibly a beginner yoga series.

Not sure which class is right for you? Send us a message!

Come as you are. Bring your mat, your water & your good vibes. We'll take care of the rest. ✨

09/14/2026

You don’t have to try harder.

You can soften.
You can stay.
You can let yourself be held.

A reminder from yin: not every moment asks something of you.

Sometimes the practice is simply staying long enough to feel what happens when you stop trying to change it.

Weighted. Supported. Still.

This is the quiet work. 🤍

09/10/2026

A little behind-the-scenes from preparing for Scent & Stillness 🌿

Choosing the oils for our September 15 gathering — each one with its own character, feeling, and invitation to slow down.

September is now officially waitlisted, which I’m so grateful for. 🤍

And if you were hoping to join us but didn’t get a spot… I’m quietly wondering if we should gather again in October.

Would you come? 🌿✨

09/06/2026

Props aren’t about making a pose easier — they’re about helping you find the right position for your body.

In pigeon pose, a bolster can provide the support you need to adjust your foot, create more space, and settle into the stretch without forcing your body into a shape.

Sometimes the smallest adjustment can completely change what you feel.

This is one of the things that sets our studio apart — we have the props (and the knowledge!) to help you explore poses in a way that works for your body. 🤍

09/03/2026

Less doing. More feeling. More breathing. More you. 🤍

Come slow down, soften, and reconnect with yourself in Yin.

🗓️ Wednesdays at 7:30 PM
📍 My Place Yoga Studio, Espanola

Come get cozy on the mat with me. ✨

✨ **SEPTEMBER SCHEDULE IS HERE!** ✨September is bringing some new options to **My Place Yoga Studio**, and we're excited...
08/30/2026

✨ **SEPTEMBER SCHEDULE IS HERE!** ✨

September is bringing some new options to **My Place Yoga Studio**, and we're excited to get back into a regular rhythm with you! 💛

**MONDAY · 7:30 PM**
💪 **Core Rehab**
A focused 40-minute class for deep core activation, stability, posture & functional strength.

**TUESDAY · 7:30 PM**
🌿 **Vinyasa**
A mindful, flowing practice to build strength, mobility & connection between breath and movement.

**WEDNESDAY · 7:30 PM**
🌙 **Yin**
Slow down, settle in & give your body time to release and restore.

**SUNDAY · 7:30 PM**
🕯️ **Restorative**
A gentle, deeply relaxing practice to help you unwind and reset.

*Sunday Restorative will run with a minimum number of participants, so if you'd like to see this class on the schedule, let us know!*

# # # 🌅 WANT AN EARLY MORNING OPTION?

I'm considering adding a **6:30 AM Core Rehab** class on either **Thursday or Friday** — but I'd love to know if there's interest before adding it!

**Would you come?** Send us a DM and let us know: **Thursday or Friday?**

# # # ✨ SEPTEMBER SPECIAL EVENTS

🌿 **Scent & Stillness** — Sept. 15
🥂 **Sip & Stretch** — Sept. 23
✨ **Glow & Unwind** — Sept. 28

Your class pass can be used for **regular classes AND our September special events.** 💛

# # # 🇨🇦 LABOUR DAY

**There will be no classes on Monday, September 7.**

We'll see you back on the mat Tuesday!

Save this post for your September schedule, grab your spots, and let's make it a good month. 🧘‍♀️✨

08/27/2026

Some people lie completely still.
Some need a bolster.
Some wrap themselves in blankets.
Some take a little longer to settle in.

There’s no “perfect” way to do savasana.

There’s just the way that feels good for you. 🤍

That’s what we love about practicing together at My Place Yoga Studio.

Come as you are.
Find your place on the mat.
Take what you need.

📍 My Place Yoga Studio
Espanola, ON

Your place is here. ✨

08/25/2026

POV: you text your bestie “yoga?” and she actually says YES. 😂

Grab your girl. Grab your mat. Come laugh, stretch, sweat & pretend you totally know what you’re doing. 🧘‍♀️💅🏼

Because apparently yoga is better when your bestie is there. ✨

Come hang with us at My Place Yoga Studio 🤍

📍Espanola
📲 Sign up for class through PushPress or DM us to get started!

🌅 **EARLY MORNING YOGA IN SEPTEMBER?** 🌅Would you be interested in a **6:30 AM class** at My Place Yoga Studio this Sept...
08/24/2026

🌅 **EARLY MORNING YOGA IN SEPTEMBER?** 🌅

Would you be interested in a **6:30 AM class** at My Place Yoga Studio this September? 👀🧘‍♀️

I’m considering adding an early morning option and want to hear from YOU before I build the schedule!

Would you prefer:
✨ **6:30 AM Core Rehab**
🌿 **6:30 AM Morning Flow**
—or maybe **both**?

And most importantly… **what days work best for you?**
Monday? Tuesday? Wednesday? Thursday? Friday?

👇 **Drop a comment with your preferred day + class!** Even if you’re *thinking* you’d come, comment and let me know. Your interest will help me decide which classes to add!

Let’s see if we can make early morning yoga happen! ☀️💛

**Comment below and help shape the September schedule!**

Address

297 Syroid Street
Espanola, ON
P5E1G7

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