Motus Strength Health Club

Everyone starts somewhere.

If you’ve been thinking about getting into the gym but aren’t sure where to begin, or want to return to training, our Open Gym Hours are a great place to start.

Come explore the space, move at your own pace, and begin building confidence in your training.

Open Gym is every Saturday from 12 - 3pm.

If you have any questions about Open Gym, feel free to send us a message.

Hi Erin and Surrounding Communities!

Just a reminder that our trainer, Jake, is running an OPEN GYM on Saturdays from 12pm-3pm. Come in and see the studio, ask about anything fitness & health related, and even do a workout supervised and created by a Personal Trainer!

You can even book a private FREE consultation through our website below!

Personal Trainer & Massage Therapy - Erin, Ontario | Fitness

Hey Erin!

Every Saturday from 12-3pm, the fitness studio will be open to the public to come check out the space. Jake will be around to answers questions about our Personal Training and Nutrition coaching services.

We are located in the basement of Dr. Walcott's optometry business at the North end of town - 18 Thompson Crescent.

Come see how we can help you achieve your fitness and health goals.

You can also book a FREE in-person consultation, RMT appointments, or your own personal training sessions at the link below;

MotusStrength.setmore.com

🎁 HOLIDAY GIVEAWAY 🎁

This holiday season, we’ve teamed up with .aevo and to help a few people start the new year feeling strong, cared for, and supported.

✨ 3 winners will each receive a wellness gift package including:

• 4 × 60-minute personal training sessions with .aevo
• 1 × 30-minute Massage Therapy treatment from
• 1 × 30-minute hot stone massage at

💬 How to enter:
1️⃣ Follow .aevo, , and
2️⃣ Like this post
3️⃣ Tag someone who would love this and comment below ONE word that represents your intention for the New Year.
4️⃣ Bonus entry: Share this post to your story and tag .aevo, , &

📅 Giveaway closes January 2nd at 11:59 PM
🏆 Winners will be announced shortly after.

📌 All gift cards and sessions must be used within the month of January 2026.

This giveaway is not affiliated with or endorsed by Instagram. No purchase necessary. Open to Ontario residents 18+.

🔥NEW MOTUS COACH 👏

Introducing the newest member to the Motus Strength Health Club Team, Jake Cook! He will be working daily in the mornings, evenings, and Saturdays! 🙏

Jake is a certified personal trainer, nutritionist, and health coach with a strong academic background in human physiology, nutrition, and wellness. He holds a Masters in Human Health & Nutritional Sciences from the University of Guelph and a BSc in Biology from Providence College.

Jake’s health coaching approach begins with fitness as the foundation - focusing on aligned movement, functional strength, and confidence building. Once that foundation is established, he incorporates balanced nutrition guidance and supportive lifestyle habits to help clients improve their energy, metabolism, recovery, and overall well-being. His calm, educational style creates an environment where clients feel supported, capable, and empowered from the moment they begin training.

His philosophy is guided by the principles of Alignment, Empowerment, Vitality, and Oneness, helping clients build healthier, more connected relationships with their bodies and daily actions. Jake emphasizes intentional progress, proper technique, and long-term well-being in every program he designs.

Jake works best with individuals who value a patient, sustainable, whole-person approach to health. Whether you’re new to training, returning after time away, or looking to build a more balanced and energized lifestyle, he provides a thoughtful, evidence-based pathway to help you feel your strongest—both inside and outside the gym.

Book a FREE consultation with Jake now at the link in our bio. His spots won’t last long, no better time to start your New Year’s resolutions!

Our friend over at .co, made into this amazing action figure!
•
If only his hair was actually that magnificent, it would be very accurate!

🌟GET RESULTS FASTER🌟

We are looking for local and surrounding residents near Erin, Ontario, to take their fitness to the next level with our amazing team of coaches! Including our NEWEST coach , who will be offering evening time slots! 🙏

Through 1-on-1 private training or 1-on-2 partner training, we help our clients fast-track their fitness results so that they can finally feel & look their best 💪

Message us to sign up or visit our website listed below to book a free consultation at our private studio in Erin!😁
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📧 [email protected]
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club