CrossFit Renfrew

💥 HYROX Atlantic Series – CrossFit Renfrew - Recap, Results & Recognition💥

What an incredible day! 🙌

A huge thank you to everyone who came out today — athletes, volunteers, and judges.

None of this would be possible without your energy, hard work, and support.

👏 Congratulations to every athlete who threw down — the effort, grit, and community on display made this event one to remember.

Here are your top 5 finishers of the day:

Women
1. Simms, Holly
2. Leblanc, Maria
3. Lane, Heather
4. Hanlon, Dayna
5. Gordon, Sarah

Men
1. Redden, Sam
2. Apostoleris, Jordan
3. Ives, Michael
4. White, Jordan
5. Cappuccino, Thai

Mixed Doubles
1. A and C
2. Meagan + Isaac
3. FSTR Together
4. HFC
5. Shouldn’t Have Ate The Loaf

📊 Full results from today’s event are now live. You’ll find the link in our bio or by visiting: https://www.renfrew.events

📸 We will let you know via email and social media when the event day photos will be available.

❤️ What an incredible honour to be a part of the HYROX Atlantic Team.

🏆 The HYROX Atlantic Championship is coming up next on Sunday, September 20, 2026 at Blended Athletics — mark your calendars & stay tuned for invites!! 🔥

*Affiliate Hosted Event*

🚨 VOLUNTEERS NEEDED! 🚨

Our HYROX Atlantic Series event is less than TWO WEEKS away (August 22) — and we still need a few awesome people to help make it happen! 💪

Want to be part of the action without having to race? Come volunteer! 🙌

It’s a great way to get involved, cheer on the athletes, meet some great people, and help make the event run smoothly.

Athletes need a starting line. Events need volunteers. ❤️
Let’s make this one a good one! 🔥

👉 Head over to Competition Corner and sign up to volunteer today!

🔗 Link below

https://competitioncorner.net/events/20797/volunteer

The Renfrew ladies before and after the Dartmouth Natal Day Road Race (est 1907) . Nice work!! Amazing event.

📢 Current Renfrew Members!

If you haven’t already, make sure you’re on the Train With Us !

This is where we post all important gym updates, announcements, event information, and other things you won’t want to miss.

Getting set up is easy:
✅ Download the app (links below).
✅ Create your short profile when prompted.
✅ Head to the Discover tab.
✅ Join the Renfrew Community.
✅ Turn on notifications for your desired channels.

If you’re not in the Renfrew Community, you WILL miss important updates.

If you have any trouble getting set up, send us a message—we’re happy to help!

Apple: https://apps.apple.com/ca/app/train-with-us/id6749589955​

Android: https://play.google.com/store/apps/details?id=dev.stacked.trainwithus&pcampaignid=web_share

🎉 500 CLASSES, BABY! 🎉

Biggest shoutout to Melinda Kinney our seventh member to hit the 500-class milestone!

Melinda joined CrossFit Renfrew on August 6, 2024, as part of the crew formerly known as the “Evolve Ladies.”

The plan was to ease into it with two classes a week… but that lasted all of 11 days before she upgraded to an unlimited membership. Turns out CrossFit has a way of doing that.

Since the day she walked through our doors, Melinda has been someone people naturally gravitate toward. She leads by example, puts her head down, and works her ass off every single class. She’s the kind of athlete who makes everyone around her want to be better—not because she says much, but because of how she shows up.

Whether she’s flying through a brutal conditioning workout, throwing heavy barbells overhead, or coaching (yes, she was one of our coaches for a while… and yes, we’re still trying to bribe her into coming back 😉), Melinda does everything with pride, consistency, and a level of effort that’s impossible not to respect.

The Renfrew community is stronger because Melinda’s in it and we can’t wait to see what the next 500 classes have in store for her!

Drop a 💪 in the comments if you plan on chasing her to 500!

🎉500 CLASSES, BABY! 🎉

Biggest shoutout to Amanda Dwyer , our sixth member to hit the 500-class milestone!

Amanda joined Renfrew on January 15, 2025, and has been obsessed ever since. Amanda has reached 500 classes faster than any of her predecessors, hitting the milestone in 528 days.

Whether she’s running, lifting or busting out gymnastics skills, she’s gonna do her damndest not to let ya beat her… in a friendly way, obviously 😉.

We can’t wait to see what the next 500 classes have in store for Amanda!

Give it up for Amanda 👏 👏 👏 and drop a 💪 in the comments if you plan on chasing her to 500!