05/09/2024
Small group training offers the same advantages than personal training at a fraction of the cost.
Edson's BodyComp classes w/coach Roxy. Weight lifting & functional training for lean & athletic bodies
05/09/2024
Small group training offers the same advantages than personal training at a fraction of the cost.
05/09/2024
Not all workouts can produce results...
05/08/2024
As a fitness coach, I love providing you with an excellent workout, but I've learned not to get too involved with your diet. Everyone has their own preferences, and I can only bring you to success by giving you the 2 most important principles, not another FAD. Diets are non sustainable and physically/mentally damaging. If you follow my 2 principles, your body will finally get the building blocks it needs for FAST muscle growth, and you will burn fat according to your goals. The excess protein will insure tight muscles and skin, elevating your shreds to another level of aeastetic
05/07/2024
Hi! My name is Roxane, also known as Coach Roxy. With 20 years of experience in the fitness industry, I'm an international diet and fitness trainer whose specialty is helping people get the toned physique they desire.
I have a comprehensive record in the fitness field, offering clients effective training methods that are guaranteed to produce results.
My area of expertise spans functional movement & core training, body-building & strength training, workout programming as well as post-rehab/ re-alignement/ postural/ injury specific training and sport-specific conditioning.
This background allows me to tailor my classes to each one of you, as we all profit from a small amout of ladies per classes, a maximum of 6.
Message me to start your fitness transformation!
05/06/2024
Ladies, let's keep it personal and capped at six per small group class!
| Monday | 6:30am - 7:45am |
| 9am - 10:15am | |
| Tuesday | 6:30am - 7:45am |
| 9am - 10:45am | |
| Wednesday | 6:30am - 7:45am |
| 9am - 10:15am | |
| Thursday | 6:30am - 7:45am |
| 9am - 10:15am | |
| Friday | 6:30am - 7:45am |
| 9am - 10:15am |