RNK Fitness Inc.

🔥 RESTOCKED + NEW MUTANT PRODUCTS! 🔥

One of our best-selling pre-workouts is BACK IN STOCK! 💥

💣 MUTANT MADNESS PRE-WORKOUT
🍇 Blue Raspberry
🍊 Orange Rush
🍓 Fruit Punch
🚀 LIMITED EDITION True North Rocket Pop!

And we’re bringing in something NEW! 👀🔥

🥤 MUTANT Hardcore ISO
🍦 Vanilla Ice Cream
🍫 Triple Chocolate

Whether you need a pre-workout to fire up your training or a quality protein to help fuel your recovery, we’ve got you covered! 💪

📍 RNK Fitness Supplement Store
4307 2nd Ave, Edson, AB

✨ Open to EVERYONE — you do NOT need to be an RNK Fitness member to shop!

Come check out our selection of supplements, protein, pre-workout and more! 🛒💥

Stock up. Fuel up. Get after it. 🔥

Can’t Make Our Office Hours? 💻

No problem! You can sign up for your RNK Fitness membership online anytime—no need to wait for office hours. 🙌

📲 Scan the QR code or visit www.rnkfitness.ca to get started!

Once you’re signed up, you’ll be ready to get moving with 24/7 gym access! 💪

RNK Fitness Inc. — Your goals. Your time. Your gym.

💧 HYDRATION MATTERS! 💧

Staying hydrated is about so much more than simply quenching your thirst! Your body relies on water every day to help support:

🌡️ Temperature regulation
🦴 Joint lubrication
🍽️ Digestion
💪 Nutrient transport
⚡ Energy, performance & recovery

A great goal for many adults is around 2.5–3 L of fluids per day (individual needs can vary based on activity, body size, weather and other factors).

💦 Don’t forget about water-rich foods!
Cucumbers 🥒, watermelon 🍉, cantaloupe 🍈, strawberries 🍓 and other fruits and vegetables can all contribute to your daily hydration.

⚡ Electrolytes can help too!
Mineral water, coconut water and electrolyte solutions are great options—especially when you’re sweating heavily or spending time in the heat.

And we’ve got you covered! 🙌

📍 Stop by the RNK Fitness Supplement Store for electrolyte options to help support your hydration goals.

💧 Plus, grab one of our motivational water bottles to help keep you on track and make hitting that daily water goal a little easier!

Sip. Move. Hydrate. Repeat. 💦💪

INVEST IN YOUR FUTURE! 💪

Your health is one of the best investments you can make.

A gym membership gives you a place to stay active, build strength, improve your health, and help you age well and stay independent for years to come.

And the best part? It costs less than $2.50 a day — about HALF the price of that drive-thru beverage you might grab without thinking twice. ☕️

You can spend a few dollars today on something that gives you a temporary boost… or invest those same dollars in a stronger, healthier future. ❤️

Stronger today. Healthier tomorrow. That’s an investment that pays off.

Come invest in YOU at RNK Fitness Inc. 🏋️‍♀️

🚨 Holiday Office Closure Notice 🚨

Our office will be closed Monday, August 3rd for the holiday.

We will re-open Tuesday, August 4th at 9:00 AM.

Need to sign up or renew your membership? You can do so anytime online at:
🌐 www.rnkfitness.ca

If you need assistance with anything else, please call or text 587-466-0550, and we’ll do our best to help you as quickly as possible.

Thank you for your understanding. Have a safe, fun, and relaxing long weekend! ☀️

💪 PERSONAL TRAINING – ONLINE & IN-PERSON! 💪

No matter where you’re starting, Coach Heather is here to help you reach your goals with personalized coaching that fits your lifestyle.

✅ In-Person Personal Training
Train one-on-one at RNK Fitness with custom workouts, accountability, proper form coaching, and ongoing motivation every step of the way.

💻 Online Coaching
Can’t make it to the gym? Heather offers flexible online coaching with customized workout programs, nutrition guidance, progress tracking, and support right from your phone. Choose the level of coaching that works best for you, with packages starting at just $49.99 + GST!

Whether your goal is to lose weight, build muscle, improve your confidence, or simply create healthier habits, Heather will help you build a plan that works for you.

📍 RNK Fitness Inc.
4307 2nd Ave, Edson, AB

📩 Ready to get started? Send us a message or email [email protected] to book your consultation and take the first step toward your goals!

💧 NEW ARRIVAL at RNK Fitness! 💧

Stay hydrated in style with our brand-new RNK Fitness Motivational Water Bottles! Featuring hourly time markers and motivational reminders to help you reach your daily water goals, they’re perfect for the gym, work, school, or wherever life takes you.

While you’re here, be sure to check out our wide selection of:
💪 Workout Supplements
🌱 Vitamins & Health Products
🥤 Protein & Sports Nutrition

📍 RNK Fitness Supplement Store
4307 2nd Ave, Edson, AB

🕘 Store Hours:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: 9:00 AM – 1:00 PM

Stop by and let us help you stay hydrated, fuel your workouts, and reach your health and fitness goals! 💙💚

💧

☀️ Summer is for making memories… and taking care of YOU. 💪

It’s easy to let workouts slide when the weather is beautiful, vacations are planned, and life gets busy. But remember—you don’t have to choose between enjoying summer and staying healthy.

Consistency doesn’t mean perfection.

Some days it might be a full workout. Other days it might be 30 minutes, a quick lift, or simply showing up. Every workout is a step toward becoming stronger, healthier, and feeling your best.

Keep making memories.
Go camping.
Enjoy the lake.
Take the vacation.
Have the BBQ.

But don’t forget to make time for yourself too.

Your future self will thank you for staying consistent, even when motivation comes and goes. Progress is built by the small things you do over and over—not by being perfect.

At RNK Fitness, we’re here all summer long to help you stay on track. Whether your goal is building strength, improving your health, or simply creating a routine, every visit counts.

💙 Keep showing up.
💙 Keep moving.
💙 Keep believing in yourself.

📍 RNK Fitness Inc.
4307 2nd Ave, Edson, AB
🌐 www.rnkfitness.ca