CSEP CPT - Human Movement & Performance Coach - Sharing my passion for fitness ♡
07/11/2026
Yardy kno ya girl killed it with the cardio today 🥵💦 lol tryna feel better after having a bannock burger and poutine last night at Enoch powwow 😋
Risked driving through that storm to get one 😵💫 Whitemud was flooding omg it was a wild one!
For the past 3 nights I haven't been getting enough sleep and I can attest to the claim that "lack of sleep causes intense cravings, particularly for high-calorie, sugary, and salty foods"
As I sit here here eating DQ tenders and onion rings. BUT I am proud I did not get the ice cream lol.... that was yesterday.... from Purdys 😂🤦♀️
Back on track tomorrow 👣
07/09/2026
Anytime I eat something outside of my meal plan. All progress reversed 🔄 this is how i feel my body responds right after 😭 LOL
Please romanticize your life
♡ Take pretty pictures
♡ Feel like the main character
♡ Light up that candle
♡ Dance to your favorite music
♡ Buy yourself gifts
This is your life
Bare with me as I develop my explanatory skills and compile my thoughts more efficiently lol but for now.. this is NOT that 😆
There's so much more I wanted to say for this but I'm tired of going for "perfectionism" so I will just post.
No one on the internet (that I've yet to see) show a slow paced warm up activation using isometrics
What I wanted to add to this commentary is that I'm not just jumping into my warm up set trying to do quick dynamic repetitions (as we see everyone do)
Not everyone can do a "full range" rep going right into it (even in the warm up) instead I'm using "end range" isometric holds FIRST (which MY end range is basically standing upright at the beginning) and SLOWLY completing a full rep.
(Keep in mind that I also work heavily on core strength and stability and complete the McGill Big 3 before heavy lifts)
This allows my glutes time to catch on like "hey! it's time to hold this body up" lol and Im able to connect to the muscles that stabilize the spine (erector spinae) in this movement.
If I tried to put this bar on my back and start doing fast dynamic reps to warm up, I wouldn't have no time to connect to my feet, my glutes, or my spine.
My back for sure would have been wrecked and I'd write this exercise off all together because it's bu****it LOL but it's actually not it just need to be approached differently.
IM NOT SAYING GO OUT AND DO A GOOD MORNING lol this method can be applied to any exercise.
The message is "slow and steady wins the race" 🐢
07/02/2026
What a difference!!
I use to eat cereal because it was so convenient. I loved my cereal so much..... Until I started to log it 👀👀
Realizing most of my carbs would be gone for the day 🥲 and I wanted to eat other carbs too throughout my day lol
So I really had to make the hard decision to put the cereal down and put more effort into my first meal of the day... well, all meals for that matter.
I also switch up the stuff I put on top of my eggs because if I don't I will feel like puking lol
I'm not super crazy about every calorie. As long as the bulk of it is balanced.
I am getting in way more protein than I ever have in my life so that makes me happy 🙌 and I'm eating healthier 🥗 that's what matters most.
When I'm recording in the gym I do my absolute very best not to record other people.
I always try to find my own little corner or face the camera away from the crowd. OR be there in the morning when hardly anyone is around 🙌
I would hate to be on someone's video picking my ass or something 🫣 lmao
06/26/2026
Since starting my morning with this kind of breakfast I haven't felt bloated at all after eating and I enter my day feeling great 🥰
I have my anti inflammatory berries in there! (I always try to have a handful of blueberries a day) 2 full eggs and 3 egg whites, some blended cheese and I only ended up eating 1 slice of toast because I had a banana instead which I felt was better carbs and nutrients than toast.
This is only about 25g of protein which I'm still in the process of figuring out how to get at least 50gs per meal.
My biggest struggle is consistency with the same food... but having the same meals makes logging a hell of a lot easier!
I do sneak in the odd snack here and there to keep my sanity lol because transitioning from eating whatever I wanted to only a select few foods is hard enough as it is.
But the longer I detox from junk, the more I do feel the difference when it eat it and triggers me to stop at 1.. or 2 lol
Anyway im tryna ramble! Have a great Friday ❤️
Last time I got my lip busted was by my baby dad ha ha ha
LOL jk my dark humor but it's been a while is what I'm tryna say 😂
