09/03/2026
Who signed up already??? Let's do this 🫶🫶🫶
RezzGirl Fitness
CSEP CPT - Human Movement & Performance Coach - Sharing my passion for fitness ♡
09/03/2026
For those of you that are runners.
Tell me how I should eat the day before my 25km run 🙏
09/02/2026
You say you have tight hamstrings??
Check out this dynamic exercise ☺️ This is called an "Elephant Walk".
Try to keep the back as straight as possibly. Reach the tail bone up toward to roof. Gently pedal the calves.
Lower the block as you gain more flexibly till eventually you can reach the floor 🙌
Who else feels like eating steak is a chore 🫠🙋♀️
09/02/2026
I woke up and chose violence 😂
09/01/2026
Just means you gotta show up like a Baddie everyday 🤷♀️ LOL
09/01/2026
Remember to work on your flexibility 😋
08/31/2026
"Crazy how it takes 6 months to see progress in the gym but only 6 days to lose it" 😂
I came across this quote and thought that's for damn sure!!! 🤦♀️
Yaa girl been working hard tracking food, putting in work at the gym, being disciplined in the kitchen for 3 months consistently... then life happened and I said " 🖕 it! " there for the last few weeks.
I know not all progress is lost but I'm not feeling good in my body either 🙃 lol
Time to get back up there! Here's my late lunch
Question: How do you wash your fruit??? 🤔
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