Lift Lab by Krysta

🫶🏼

Gyms like The Den Fitness are what we need more of

Where families support families, kids are welcomed, and the community understands that parenthood isn’t something we can always just leave at the door

Less of the “drop your baby with a stranger for an hour and hope for the best” mindset. For many moms, that’s not relaxing, it’s stressful as hell.

I’ll forever choose to support spaces where families are included, parents are supported, and showing up for yourself feels possible

And a big shoutout to every single parent out there making it work! ❤️

What’s your favourite postpartum fitness tip? 👇🏼

Posed vs. unposed at 7 weeks postpartum

A reminder that what you see on social media is often just one angle!!