KCH Yoga

Join me for your weekly pause during pregnancy. ✨

Prenatal Yoga begins Wednesday, August 5th | 6:30 PM at Catalyst Movement Clinic
(4 week series, drop-ins welcome if there is space)

Breath. Mobility. Strength. Rest. Community.
Preparing your body and mind for birth—one class at a time.

5 spots remaining. Link in bio to register.

Join us for Baby + Me Yoga beginning again on Thursday August 6th. ✨

Thursdays at 10:00am, hosted at Kathleen Stanford centre.

6 spots remaining. Reserve your space now through the link in bio. Drop-in space will be available if class isn't full.

August registration is officially open!

Join me next month for Prenatal Yoga at Catalyst Movement Clinic (Wednesdays at 6:30 PM) or Baby + Me Yoga at Kathleen Stanford (Thursdays at 10:00 AM).

Whether you're preparing for birth or navigating those early months with your little one, these classes are designed to support you through each changing season.

Use code EARLYBIRD to save 10% on your registration at checkout.

I can't wait to welcome some new faces and reconnect with familiar ones. ✨

Prenatal Yoga returns for a new 6-week series beginning Wednesday, June 17th at 6:30 PM. ✨

These classes are designed to support you through pregnancy with movement, breathwork, strength and mobility work, while fostering a deeper connection to both yourself and your baby.

Space is limited. Register now through the link in my bio.

Save $15 with code EARLYBIRD until Sunday, June 7th.

Some of the many beautiful benefits of practicing yoga during pregnancy ✨

Prenatal yoga can be a safe and supportive practice throughout all trimesters, offering benefits for both you and baby — physically, mentally, and emotionally.

From breathing tools for labour to strength, mobility, nervous system support, and connection, this practice is about feeling supported through every stage of pregnancy.

Stay tuned — another prenatal series begins mid-June at

Baby + Me Yoga!

This is a gentle, supportive class designed for postpartum moms and their babies, appropriate from about 6 weeks after birth (or when you feel ready). This class offers a welcoming space to ease back into movement, rebuild strength, and reconnect with your body while keeping your baby close. Benefits include improving core and pelvic floor awareness, reducing stress, supporting emotional well-being, and creating meaningful bonding time with your baby—while also connecting with a community of other moms in a relaxed, low-pressure environment.

Earlybird pricing available until April 24th - $10 off with code "EARLYBIRD"

Link in bio to register & please share this with a friend that may be interested. :)

My six-week Prenatal Yoga Therapy series begins again on Wednesday April 22nd at 7:00pm. Hosted at

We will explore shapes that help build strength and support mobility during this season of growth and change. Focusing on areas of the body that may be experiencing discomfort and preparing the body for labour/delivery while finding movement that feels good.

We will connect with the pelvic floor with breath techniques that will be useful during labour. We will incorporate affirmations and meditations and foster a connection to baby while connecting with other moms-to-be in a welcoming environment.

Register before April 8th for early bird pricing, 15% off, with discount code 'EARLYBIRD'

My six-week Prenatal Yoga Therapy series begins again on Wednesday April 22nd.
Hosted at

We will explore shapes that help build strength and support mobility during this season of growth and change. Focusing on areas of the body that may be experiencing discomfort and preparing the body for labour/delivery while finding movement that feels good.

We will connect with the pelvic floor with breath techniques that will be useful during labour. We incorporate affirmations and meditations and foster a connection to baby while connecting with other moms-to-be in a welcoming environment.

Register before April 8th for early bird pricing, 15% off, with discount code 'EARLYBIRD'

I’m excited to begin another prenatal yoga therapy series and move through this season alongside another beautiful group of expecting moms. Over the six weeks, we’ll focus on intentional breathwork for pregnancy and labour, building strength and mobility, supporting the pelvic floor, nurturing mental and emotional well-being, deepening connection to your body and baby, and cultivating meaningful community.

DM or email with any questions, sign up through the link in my bio.

Hey Kelowna ✨

I’m so excited to share that I’ll be offering a 6-week prenatal yoga series starting January 21st. I’m looking forward to holding space at and guiding you through a supportive, grounding practice designed to help you connect with your changing body, your breath, and your growing babe.

If you’re expecting and craving intentional movement and community, I’d love to have you join us. Feel free to DM me with any questions, the link is in my bio to register, and feel free to share this with anyone you know who might be interested.

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