Bryce MacArthur

Weekly check in ✅

Weighed in at 174.4lbs this morning, which is officially 10lbs down since middle of May!

Nutrition:
• Training Days: 2,520kCals
• Rest Days: 2,420kCals
• 3-4L of Water Daily

Movement:
• Training 5x per Week
• Cardio 5x per Week
• 10k Steps per Day

A couple of weeks ago, I actually fainted after getting blood work done and I’ve been navigating some abdominal pain since.

With that in mind, we’ve had to make some modifications but I’ve also been inconsistent in some ways. Which I fully take accountability for.

It’s been good to learn more about myself during this weight loss phase and I’m proud of myself for the progress I’ve made so far 🙏

Client Win! 🏆

My client iCey is down 6lbs in 4-Weeks!

How did we do it?

Gave him a meal plan, tailored to the foods he enjoys while still being able to enjoy a meal with his family once per week.

A personalized workout plan, based off what he has access to for equipment and only needing to be in the gym 3x per week!

Weekly check in’s, where we collect data and make the necessary adjustments to the plan.

Consistency compounds 🎯

Great work man!

Weekly check in ✅

Woke up this morning at 176.8lbs, which is trending in the right direction!

It’s been a bit of a weird week, but we’re doing what we can to navigate it and keeping my eyes set on where we’re going.

Nutrition:
• Training Days: 2,520kCals
• Rest Days: 2,420kCals

Movement:
• Training 5x per week
• Cardio 5x per week
• 10k steps per day

In the past, I’ve definitely been the kind of person to abandon myself when I have things going on but I’m learning to hold myself to a higher standard.

Ultimately, prioritizing yourself is the greatest form of self respect.

We keep pushing forward 🤝

Weekly Check In ✅

Weighed in at 177lbs this morning, which is trending downwards still!

Nutrition:
• Training Days: 2,520kCals
• Rest Days: 2,420kCals

Movement:
• Training 5x per week
• Cardio 5x per week
• 10k steps per day

I tend to be a very outcome based person, so I’ve been learning to become more process oriented.

The check in’s are definitely a great reminder, especially on the weeks that you’re a bit more critical of yourself.

Progress takes time 🎯

Client Win 🏆

Shannel is down almost 10lbs since June.

When she first came to me, she didn’t have the systems in place to reach her goals.

She’s a busy mom, wife, and works full time. Plenty of reasons to put herself last.

Instead, we built a plan around what she needs, and she’s showing up with consistent effort.

Consistency compounds 🎯