08/20/2026
Emotionally eating regularly?
I know you think "I just need more will power."
But, you put up with your ex that long, have finally learned to contour from someone 10 years younger & have shaved your legs weekly for the last 15 years “just in case.” You have willpower.
What you CAN do
❤️🩹 Go to therapy
🌮 To help regulate hunger stop restricting before & after
💭 Pause & ask yourself what you really need, name emotions, identify triggers, what happened today?
🧘♀️ How do you cope without food? Find time to sit with & regulate emotions on your own
🏃🏻♀️ Stop justifying it by saying “I’ll burn it off in the gym tomorrow.”
🧠 Manage your nervous system
☀️ Sleep/rest more, de stress more, do nothing more, set better boundaries, choose drama free partners, stop drinking $8 coffees all day long & get more fresh air.
08/13/2026
Things I never say to my clients 👇
“Be more confident.”
“You look great, you should have more confidence.”
“You lost weight
you’re fitter
you’re smaller
be happy.”
Because smaller doesn’t necessarily = confidence.
And from someone who had zero confidence at my smallest and isn’t “naturally confident” it doesn’t come from just snapping your fingers 🫰
Instead, it’s from doing hard things in the body you’re in.
What you actually need isn’t “more confidence.”
But fewer self attacks. Less negative self talk.
Stop being a dick to yourself.
More showing up. Doing what you say you will.
Most of your battles aren’t with anyone else but yourself 💙
08/13/2026
“I don’t want to lift weights, I don’t want to get bulky”
But it doesn’t work like that…
Refusing to lift weights because you don’t want to get bulky is like refusing to eat chocolate because you don’t want to become a chocolatier.
They don’t happen by accident 🍫
08/07/2026
“Omg I was so bad today.”
If someone said this to me I expect them to make some kind of deep confession like “I held up a bank.”
Not eating the appetizer 🥖🍅🧀🍃
That guilt is unnecessary, food has no moral, the only guilt you should feel around food is if you ate it when it wasn’t yours to eat ❤️
08/14/2026
08/13/2026
08/09/2026
08/07/2026