Inner Drishti Yoga

I spent a little time in my garden this morning.

My garden is a place you'll often find me barefoot with a cup of coffee in hand and a smile on my face. It is a place I find Sattva.

Sattva- the mode of goodness and clarity. A place of peacefulness, contemplation and learning.

It is a place that everything slows down amd quiets and I can feel a deeper connection to my true self. It is a place that no matter how w**d free or w**dy, how abundant or scarce, how colourful or bland it is, I feel only love and admiration for.

So just a little reminder today, it is important to remember ✨️ if you happen to feel messy, a bit behind where you think you need to be or like you're just not good enough in any way, know that that's simply not true and there are others around you looking at you with love and admiration.

While I am not currently running any classes, rest assured I am still practicing and studying yoga.

Currently working on deepening my understanding of yoga philosophy.

It is often thought that the asana (the shape or the pose) is the goal. In reality the goal of the practice is observation and connection. The observation of breath, mind, sensation, routine, and/or emotion and the connection to our true self. Our true self being the soul.

Just a little reminder ✨️

You are worthy of your own love and also deserving of the same mindful consideration you give to others.

Art by

Last Tuesday class of this session.

Join us for a restorative yin practice that will leave you feeling calm of mind and open of heart.

Drop ins are always welcome.

Last Tuesday class of this session.

Join us tomorrow for an intentional practice to calm the mind and open the heart.

Drop-ins are always welcome.

Tranquil, quiet moments are more accessible than the ego tells us they are.

In a society where hustle is the norm, finding time to rest, reflect, and restore is more important than ever.
Rest allows us to connect with our true self, to calm our nervous system and find our rest and digest state.

Maybe this rest looks like a quick nap, a long yoga practice or meditation, time unplugged and undistracted in nature, or maybe it is closing down your eyes and taking 10-20 rounds of slow intentional breath.

Whatever your busy life allows, remember rest is not laziness. Rest is a form of self love, self care and self connection that should come without guilt and be non negotiable.

Restorative Yin.

Rest and restore with passive stretches, intentional breath and stillness.

Tuesday mornings at 9:00am

Drop ins are welcome.

Did you know?

When you join us for a class at Peace in a Pod Studio you get to practice in a warm and welcoming space with the very best selection of props around. Find support and comfort in your practice.

Join me Tuesday mornings at 9 am.