Resilience Fitness

Focused. Alert. Dialed in.

COACH NIKKI LEADING THE WAY 🔥

One week from now, Coach Nikki Plante | Strength & Nutrition Coach🌿☀️ will be leading our next HYROX Simulation — and whether you’re racing or not, we want you there.

Come test yourself. Come train. Come support. Or just come hang out.

Bring your family, bring a friend, meet some new people, and be part of the community. You do not have to participate in the workout to be part of the day.

Durham, East York, members, non-members — everyone is welcome.

Coach Nikki brings an unreal energy to the floor, and this is going to be a big one.

ONE WEEK OUT. ⚡️LINK IN BIO
🎟️ If you’re participating, grab your ticket ASAP.

It’s Official: Roxroy Cato is back.

August 30th. Unionville this time.

Third speed clinic of the season at Bill Crothers track. $30 a head, spots are limited, your ticket gets you into the raffle.
Giving away Resilience classes, a running assessment, shoes from Roxroy, and TMR+ balm on the day.

📍 44 Main St, Unionville · August 30th · 10:00 AM

Eventbrite link in bio.

HYROX SIMULATION — DURHAM

HYROX Toronto is coming in October, and between now and race day, we’re running three full HYROX simulations at Resilience.

The next simulation is Sunday, September 6th, 2026 at Resilience Durham.

This isn’t just another workout. It’s your opportunity to experience the demands of race day, test your pacing and strategy, and get an honest look at where your fitness stands before Toronto.

📍WHY OUR SIM IS DIFFERENT

✅Official HYROX Equipment
Train and compete on the same stations you’ll face on race day. No substitutions. No workarounds.

✅A Full-Size Competition Floor
Our Durham facility gives athletes room to race. Heats stay organized, transitions are clean, and you’re not stacked on top of other competitors.

✅A Seriously Competitive Atmosphere
Athletes from across the GTA come together for our simulations—from first-time racers to experienced athletes and podium finishers. Whatever your level, expect the room to push you.

If you want to know where you actually stand heading into October, this is about as close as you can get to race day without being there.

SOLO — $69
Outdoor 1K runs.

Limited spots available.

Once they’re gone, they’re gone.

DOUBLES — $99 PER TEAM
Grab your partner and take on the full simulation together.

All 1K runs will be outdoors.

Limited spots available.

MORE THAN A SIMULATION
We’ll have vendors on-site throughout the day, so bring your partner, bring your crew, and make a day of it.

Whether you’re preparing for HYROX Toronto, testing your current fitness, or looking for the full HYROX experience, this is your chance to put everything together in a race-style environment.

THE BAR MEETS YOU WHERE YOU’RE AT.

Empty bar. First plates. Heavy plates. PR weight.

It all counts.

Strength isn’t reserved for the strongest person in the room. It’s built rep by rep, with great coaching and the confidence to keep progressing.

Start where you are. Build from there.