Mindfulness & Movement Dundas

We will see our dance community on Wednesday, January the 28th 💜

Thank you - See you soon ✨♥️

You are an ARTIST 🎨🧑🏽‍🎨— we all are ! Do something you love or try something new. Take some time just for YOU.

Sunday Jan 18
📍 Dundas Museum
⏰ 2–4pm
💫 $40 investment

Bring a friend, yoga mat and wear something cozy.

We’ll begin with a grounding meditation, settle into a fabulous playlist, enjoy snacks + refreshments, while we dive into joyful, guided art-making led by the incredibly talented

✨ You’ll leave with a beautiful, one-of-a-kind piece of artwork — made by you.

Spots are limited. Come paint your way through the winter blues. 🤍🖌️🌸

Winter offerings are here 🤍
Movement, creativity, and mindful moments to carry us through the season.
Female-owned. Community-led.
So grateful to share this season with you ✨

Woohoo ✨ So many beautiful things happening this month 💫🪩🎨🧘🏽‍♀️

Huge love to Dundas Museum & Archives, Millworks Creative Co., and our incredible facilitators + community 🤍

We hope you can make it out to one of our pop-ups ✨Cheers to a happy, healthy year ahead 🥂

If you are looking to pre-register, the link is in our bio 🫶🔗

Beat the winter blues with us ❄️

Bring a friend for a FUN afternoon of
Guided Paint + Meditation 🎨🧘‍♀️✨🌻

Jan 18 • 2–4 pm • Dundas Museum

Create, relax, and connect in community 💕

Light meditation • guided painting • fun music • snacks + refreshments provided

Bring a yoga mat, blanket, and cozy layers
$40 per person • register online ✨

No experience needed, please come as you are 🫶🧑🏽‍🎨

*** Looking to gift a spot to someone in need ••• Please DM

Join us for Gentle Yoga with Laura on Thursday January 22nd at 7pm in the Millworks Creative Studio. Thank you for planning a special evening of Gentle and Restorative Flow.

✨$20 Per Particpant

We invite you to bring
✨Yoga Mat
✨Water Bottle
✨ Blanket / Cozy Layers

✨ Please sign-up ahead on our website ✨

Happy New Year! 🎉✨

We are excited to kick off the first Dance Fitness Class of 2026 on Saturday, January 10th @ 9:30am at the Dundas Museum! Regular classes will continues Wednesdays and Saturdays. We look forward to seeing your faces soon!

Join us for a a special collab with award winning artist on January 18th from 2-4pm 🎨🧘🏽‍♀️✨