Movement as Medicine

https://www.youtube.com/watch?v=BuzzmWiCwG8 I did this class this morning and feel amazing. This wonderful free offering brought to you by my teacher, Kaila June Keliikuli

somatic movement unwinding and pandiculation is like self-massage Unwinding is like self-massage therapy with movement. Most of us have experiences with unwinding through subtle or subconscious movement expressions like spo...

I'm wanting to declutter and am happy to give away my very extensive yoga-related library. pm me if interested.

Somatic movement is a healing practice that restores our nervous system to its natural state. Through examination of martial arts concepts and somatic principles, Wendy's classes allow for challenges to emerge from what is easy. The experience of the interrelated concepts of safety, support, ease and comfort allow us to move seamlessly into the territory of challenges. We delve into breathing; enriching our ability to experience a connection to ourself and our environment and our challenges.Our internal explorations gradually make us aware of unconscious holding patterns that may have contributed to chronic injury or pain. To find out more about my classes, please check out my new website

Movement as Medicine Somatic movement is a healing practice that restores our nervous system to its natural state by inviting us to slow down and explore our inner landscape.

Still teaching my movement classes on Zoom for now, but looking forward to welcoming students back to my studio where they can enjoy views like this. To hear students' testimony about my classes, please have a look at http://movementasmedicine.ca/testimonials

Excited to announce that my new website is complete. Please check it out.

Home | Movement as Medicine It is amazing how much these exercises can become imprinted into my moving and thinking with more grace and ease towards my self.

Register now for Zoom classes
https://mailchi.mp/a494d081b9c1/new-session-and-a-shoulder-workshop-5668133

Nurture yourself with Movement as Medicine Classes