ForeverFit

Coming this fall :)

National Menopause Show - October 17 & 18, 2026 The International Centre, Hall 5. Your Well-Being in your 30s, 40s, 50s, 60s and Beyond.

I put the “New York” filter on this pretty girl in an effort to add a little pizazz so you’d pay her some attention.
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If ya haven’t heard, topical va**nal estrogen is indicated in 50% of the population when they are in a sustained period of estrogen deprivation.
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When is that?
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Glad you asked.
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Women who are postpartum and lactating and folks who are perimenopausal or menopausal have low to no systemic estradiol in their bodies, making for some potentially cranky tissues or bodily systems.
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The tissues found down under - the va**na (inside tissues), the v***a (outside tissues), and the urethra (where the p*e comes out) LOVE estrogen. And when they don’t have it, they can be loud about it - and that can show up as dryness, itchiness, pain, urinary leaking, or the presence of a UTI.
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Topical va**nal estrogen is an incredibly effective and safe treatment option for all of the aforementioned challenges - and one of my goals is to never shut up about it.
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Please help me reach my goal, by also not shutting up about it and sending this to 3 friends or family members whose hoo-ha could use a little help.
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Please and thank you.
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**nalestrogen

Most of our nerves are in our feet and our hands. These nerves dull down as we age, making it more difficult to navigate the ground. Waking them up is easy and painless, come find out how to restore your balance through your feet :)

Does your big toe extend and flex? If not, you may be feeling like you have a hip issue or a knee issue. Come check out a Release and Restore class and get all your joints moving for optimal balance, stability and mobility

In case you didn’t know… big announcement about women’s health and cancer scares by the FDA

Advancing Women's Health --U.S. Department of Health and Human Services (HHS) | http://www...

According to this pharmacist, 75% of americans are deficient in vitamin D. Vitamin D is a hormone, not a vitamin, it supports bone density, stablizes hormones, protects our genes, protect the brain. Listen to this if you want to know more about your D levels and how to supplement.

The Ultimate Vitamin D Guide: Best Dose, Sun Exposure, and Common Mistakes | The Trusted Pharmacist -Stay Ahead with Steve the Pharmacist!Loving the show? Want more ...

August 2026, moving into Fall Session. Agency, Important dates and time to sign up for the new session. - https://mailchi.mp/34e17c475ade/foreverfit-5812066

August 2026 - https://mailchi.mp/34e17c475ade/foreverfit-5812066