Gwen's Twisted Limbs Yoga

Flexibility isn’t about touching your toes,
Or folding in half like a garden hose.
It’s not about showing off circus tricks,
Or contorting yourself into human pretzels and sticks.
It’s simply keeping those muscles and joints
Moving through ranges that make daily life points:
Reaching the top shelf without the dramatic stretch,
Tying your shoes without looking like a wreck,
Turning to wave at the neighbor next door,
Or standing up smoothly (no “oof” on the floor).
So sit in that chair, give a gentle little sway,
Roll those shoulders, twist, reach, and play.
Everyday life gets easier, comfier, bright—
No toes required… just move it right!
Namaste… from a very comfortable seat. 🪑✨​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Gwen’s Yoga Offers
🌿 In-Person Somatic Sessions & Special Yoga Events 🌿

Hi everyone! If you live in the area, you can book a private in-person somatic session with me. These gentle, body-centered sessions help release tension, reduce stress, and help you feel more grounded and connected.

I also offer meaningful group experiences, including:

✨ Yoga for Volunteers – a calming class to help those who give so much recharge and restore.
✨ Yoga for Special Olympics Athletes – inclusive, joyful movement tailored for these amazing athletes.
✨ Wedding Party Deep Relaxation – a soothing session for brides, grooms, and wedding parties to relax and feel their best before the big day.
✨ Corporate Yoga Programs – 6-week series (one class per week) delivered at your workplace to reduce stress, improve focus, and support team well-being.

Whether you’re interested in a private session or a group event, I’d love to support you or your community.

Message me with any questions, to discuss details, or to book. I look forward to moving and breathing with you! 💛
Big Bow Thanx for Photo Sarah May

Shift your orientation
and the whole world rearranges.

In body and in life;
orientation is the quiet choice
that changes everything.

Stay forever in the familiar gaze
and feeling fades to habit.
Movement refines~yet narrows.
Fresh angles shatter assumption.

Shift your angle
and the world rearranges

Turn.
Invert.
Spiral.

The floor shifts.
Gravity rewrites itself.
Hidden things surface.

New shape = new eyes.
New pressure. New timing. New insight.

You don’t just change shape ,
you change eyes

Keep turning slowly and listening deeply. 🌿✨

Sciatic Release Gentle Somatic Yoga for Sciatica Relief — Short squeeze-&-release flows to mobilize & soothe the sciatic nerve pathway. Kind, slow, zero-force somatic moveme...

🌙 ✨ Open the Thousand-Petaled Lotus ✨ 🌙
A gentle, restorative journey to the Crown Chakra | Gwens Yoga

Float into the boundless realm of Sahasrara, where earthly weight dissolves and pure cosmic light pours in. This deeply nourishing practice invites you to release, receive, and remember your divine connection to All That Is.

We begin softly, cradled by the earth:
- Legs-Up-The-Wall with a bolster, letting gravity drain tension and open the energetic gateway at the crown
- Supine twists wrapped in sweetness, wringing out the subtle body
- A tender dance with the yoga strap (or your favorite scarf turned lasso) to effortlessly deepen surrender

As the body melts, the breath becomes our bridge to the heavens. We close in sacred stillness with Nadi Shodhana (alternate-nostril breathing) to balance the ida and pingala currents, followed by the luminous sanctuary of Yoga Nidra beneath the inner sky.

Perfect for evening unwind, spiritual replenishment, or whenever you long to touch the stars from your mat.

Props lovingly welcomed (but always optional):
✨ Bolster (or firm pillow)
✨ Yoga strap (or scarf, tie, or belt)
✨ Blanket for extra coziness
✨ An open heart

Come exactly as you are. The universe is already bowing to you.

New to the channel? Subscribe & ring the bell 🔔 so we can keep meeting under this violet light.
Drop a 🙏🏼 below if you’re ready to bloom open.

With infinite love & starlight,
Gwen ♡

Crown Chakra Reset 🌙 ✨ Open the Thousand-Petaled Lotus ✨ 🌙 A gentle, restorative journey to the Crown Chakra | Gwens Yoga Float into the boundless realm of Sahasrara, where...

✨ Third Eye Awakening Flow | Ajna Chakra Activation ✨👁️

We begin in the womb of Child’s Pose,
soft forehead kissing earth,
side-body melting open like midnight wings,
breathing into the hidden cave where vision sleeps.

Rise gently,
legs wide as ancient horizons,
forward fold unfurls,
spine spirals in sacred twists,
wringing out the fog,
making space for the indigo flame.

Then we surrender.
Shoelace pose coils the hips,
a tender twist wrings the heart open,
truth drips down the third eye’s silver thread.

Finally, Butterfly wings,
somatic and still,
knees soft as moonlit petals,
subtle pulses rocking the inner sea,
Ajna blooms,
a thousand-petaled lotus of pure seeing.

Every breath is a key.
Every shape, an invitation.
Come rest your gaze inward,
the unseen is ready to be known.

Drop into this slow, luminous journey
and let the Sixth Chakra awaken within you.
Your inner sight is calling.
Will you answer?

💙👁️ Like if your Third Eye fluttered during this practice

Third Eye Flow ✨ Third Eye Awakening Flow | Ajna Chakra Activation ✨👁️We begin in the womb of Child’s Pose, soft forehead kissing earth, side-body melting open like midn...

THROAT CHAKRA PARTY! 🦅💙
Let’s utilize the chair to dive deeper!
Eagle arms? We’re sky-diving with our shoulders!
Triangle whoosh-whoosh?
Side-body lengthening ,
Prayer twist? Squeezing out all the “I’m fine” lies like juicy lemons
Standing, sitting, or flat-on-the-floor with legs on the chair like a goddess,
we’re clearing the runway for your REAL voice to take off!
Side effects include sudden truth-bombs, random singing in the shower, and finally telling your group chat how you REALLY feel
Come play!
Drop a 🦅 if you’re ready to squawk your truth!

Throat Chakra Flow THROAT CHAKRA PARTY! 🦅💙 Utilizing the Chair for Support Eagle arms? We’re sky-diving with our shoulders! Triangle whoosh-whoosh? Side-body lengthening ,P...