TIRED of doing your cardio sessions inside????
Come Join Amandas Dirt Grom Ladies!!!!!
Today is the last day to scoop up early bird registration before our fall program prices increase.
Classes available for women ages 16yrs+
Mondays 4-5:30pm (beginner)
Wednesdays 5-6:30pm (beginner)
Wednesdays 5-7pm (intermediate)
Fridays 9:30am-11:30am (Intermediate/advanced)
Kids and Youth Sessions available too-
Saturdays 9:30-11am (newbies)
Saturdays 9:30-11:30am (intermediate/advanced)
Mondays 4-5:30pm (newbies)
Mondays 4-5:30pm (beginners- 1st class is full 2nd class opening)
Wednesdays 4-6pm (advanced Beginners-FULL)
Wednesdays 4-6pm (intermediate/advanced)
Check out our website- dirtgroms.ca to sign up! or email [email protected] with inquiries
Fitstop Fitness For Women
Share
Duncan, BC's best kept secret... The big gym with the huge heart!
- free 1st program when you purchase a minimum of 3 months
- no sign up fees or hidden registration costs
- infrared sauna
- BCRPA certified trainers
- showers & changing room with hairdryers
- air conditioning
- clean and friendly
- closed on ALL Stats but…… 24 / 7 access for FOB holders
Come in & see us!
08/25/2026
Something new upcoming 😊….limited spaces
08/24/2026
One of our fitness family members has lost everything yesterday-please help us and consider donating.
https://www.gofundme.com/f/megan-brent-and-their-boys-need-our-help?attribution_id=sl:bc3d75a5-8e82-44d0-8a17-2c6f8ce7c024&lang=en_US&ts=1787524392&utm_campaign=pd_ss_icons&utm_content=amp30-control&utm_medium=customer&utm_source=facebook&fbclid=IwRlRTSAT4ao1wZG9mAWZkaWQWUNFqJiwUJRtr-IMCVpXJVloQzx0v7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4PfHf8a4uwunn_rSRtj8t74vwQFrw9tlED2ezQmhMxzQZtHOG7xv3vXfuiKw_aem_9UrDlssD2aX1zAB-dJjJkQ
Donate to Megan Brent and their boys need our help, organized by Brandi Van Eeuwen Spread the word, give some cash for a local family in the cowichan valle… Brandi Van Eeuwen needs your support for Megan Brent and their boys need our help
… lol … summer time is ending and it’s time to move ladies 🤣
Fitstop Fitness for Women we’ve got treadmills 😉
… working out 🏋️ can be fun 🤩
08/06/2026
Check this out ladies 😊
… you go girl 🫶🏼🫶🏽🫶🏾
Let’s do it 💪
Congratulations Shelley Ana Baker our June challenge winner!
A sauna and water bottle for you 🎉🎉🎉🎉
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
5A-5838 Trans Canada Highway
Duncan, BC
V9L3S1
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |