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08/24/2026
Hello Drumheller,
Its been a bit of a break
*cough, 2 years, cough*
Who is looking for a group workout this fall?
Tell me what styles you are interested in :)
What times work for you?
Im open to private classes too if you wanted to grab some girlfriends and spend time together working out ;)
Im ready to move again, my body misses it ❤️
06/04/2024
Last Drop In Class at the BCF today at 5.
Class is cancelled today because of a severe migraine.
05/21/2024
Ignore the rain.
Join me at the BCF 5-6 today. 4:45pm-5:45 on Thursday
Hello Drumheller
Today's Drop in Class at 4:45pm is BUTTS & GUTS
We do a lot of Hip opener work in today's class.
If you have low back pain from tight hips this may be a great option for you :)
A strong core, active glutes and open hips will help alleviate a lot of common lower back issues.
46 sucks some days! I get it, let's work on those tough areas.
See you Drumheller Recreation, Arts & Culture this afternoon.
Drop In classes this week:
Tuesday 5pm
Cardio and Upper Body
Thursday 4:45pm
Butts & Guts
Everyone is welcome to drop in and try a class. ;)
Class runs during SOFTBALL practice moms... no need to sit on the bench, join a class ;)
There will be no DROP IN Class today as we are saying good bye to a family friend 🐱
04/02/2024
Join me TODAY @5 for DROP IN fitness class. Everyone is welcome.
Bring the kids!
All fitness levels can participate.
Free with Membership
04/01/2024
30 Day Challenge... who's in?
03/28/2024
I'm so happy to be back on Thursdays!!
Between my education classes and hurting my back, it's been a few weeks.
See you today at 4:45pm in the studio