Bend with Jenn

If you haven't registered yet you still have time!

New Yin and Yoga Nidra classes start next week.

The new sessions of Yin and Yoga Nidra are open now for registration.

The dates, time and cost for the next session of Yin and Yoga Nidra are as follows,

Yin Yoga

Sept 1/3/6 - Oct 6/8/11 (6 weeks)

Tues/Thurs - 7:00-8:30pm

Sun - 2:00-3:30pm

Yoga Nidra

Sept 6 - Oct 11 (6 weeks)

Sun - 4:00-5:00pm

The more classes you take the more you save!

(1) class/week $74.55
(2) classes/week $130.20
(3) classes/week $183.74
(4) classes/week $238.32

Payments can be made in cash or by e-transfer to [email protected]

Our offerings this week,

Bend with Jenn
65 3rd Ave W

Tues/Thurs

Drop in Vinyasa - 5:15-6:30

Yin Yoga - 7:00-8:30 (Drop in $15)

Sunday

Drop in Vinyasa - 12:15-1:30
We must have 3 people confirmed to participate by 11am for this class to run. You can confirm by message or text.

The studio will be closed Aug 24-30.

We will resume classes Sept 1st.

The new sessions of Yin and Yoga Nidra are open now for registration.

The dates, time and cost for the next session of Yin and Yoga Nidra are as follows,

Yin Yoga

Sept 1/3/6 - Oct 6/8/11 (6 weeks)

Tues/Thurs - 7:00-8:30pm

Sun - 2:00-3:30pm

Yoga Nidra

Sept 6 - Oct 11 (6 weeks)

Sun - 4:00-5:00pm

The more classes you take the more you save!

(1) class/week $74.55
(2) classes/week $130.20
(3) classes/week $183.74
(4) classes/week $238.32

Payments can be made in cash or by e-transfer to [email protected] See less

Your breath is your most powerful tool—use it wisely. 🙏

This week we will offer a few classes for you to choose from,

Bend with Jenn 65 3rd Ave W

DROP IN VINYASA (Drop in $10 or purchase a 10 pass for $95)

Tues/Thurs - 5:15-6:30pm

Sun - 12:15-1:30pm (with a minimum of 3 people. Must message to confirm attendance by 11am Sunday morning)

YIN YOGA (Drop in $15)

Tues/Thur - 7:00-8:30pm

All payments can be made in cash or e-transfer to [email protected]

Your mat is your medicine cabinet. 💚

Reese Mae, Kayla Auran, lol!

Anybody else?

https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F4g0kbuN%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExeWVsT1ZJb2xCdGFOWEhlY3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR78cbfUqYjYsZkZI5t9V9vSJ3dYcwppolIakcrg25qvqbnsUSd4rdkh7N2-EQ_aem_5TtkWQ2LLDSBeUFNVRYLYA&h=AUDyR7LsEcWly6BeJKppJ5rVB3tdYHPOltvWBNMDqqOMrY6CHc4uMtL8gxYajlMG3g4eY8O0PkpuZWjzefBYTPMG4g5JHVmrUKSRyDHY_30Z5dg1JauMK1oT2GcXGPC9ViefBDsb5KxMsYdWkw&__tn__=R]-R&c[0]=AUDugdvapE2XNP7grAAv2R4n_JIzYhq7qtvTPWC8sit29E6RVeW73pepwJmTFNjhsngD6Gsxk8XSJ2RoDZEftV3zWsaaguhbyo7Z8kt0v1vX-fF7LGSK2VhUI0dcNXo7Jizp-dUbUM9YWbNAuEAcvBwUvtFh7I7MLt-dlRHIfkMtuChvuyq4FWT4MlfMVKN-R26XjSjzeD98f3hqTlZk31rkQnydbWI&c[1]=AUBy180mpxkfek-V7Ah7pxrvBjRncC1UA0FjVNjMGsOewpJLmTqmTaotgHowl7tDCVwKirY0i0XrbRH3Cj0iFWl9-TIN9ze1x-uylyzg6DxJqkikwq6vk1Um2-YrY8JmOyPJNMaEuaTCgQaGeaH4Uidz9fpzvcD3kVpr_OO16eovertebxxlskRQCxO01_tp-YAx6XdlxqPYTaoRdaGciFRpa_EOp7Q

Why Everyone (Including You) Should Use Props in Their Yoga Practice Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.