Strong Pilates ROW RIDE REFORM
06/17/2026
Father’s Day at STRONG Coal Harbour! 💪
This Sunday, June 21, bring your dad to work out with you, for free!
Join us at any class time and celebrate Father’s Day with a sweat session together.
Spots are limited, so please email us in advance to reserve your dad’s spot.
We can’t wait to welcome all the strong dads to the studio! ❤️
06/17/2026
Father’s Day at STRONG Coal Harbour! 💪
This Sunday, June 21, bring your dad to work out with you, for free!
Join us at any class time and celebrate Father’s Day with a sweat session together.
Spots are limited, so please email us in advance to reserve your dad’s spot.
We can’t wait to welcome all the strong dads to the studio! ❤️
06/17/2026
Recover like a pro 💥
We’re excited to be partnering with Pain Punch™ , a local Canadian brand, to help support your post-workout recovery. 🥤💪
Packed with functional ingredients like turmeric, Pain Punch is designed to help support recovery and reduce inflammation after tough workouts.
Don’t miss out on complimentary Pain Punch samples during classes on June 20! Come give them a try and see why recovery is just as important as the workout itself.
Book your class now through the STRONG app! 📲
Cheers to strong workouts and even stronger recovery! 🇨🇦✨
We are so humbled and deeply grateful to everyone who participated in our STRONG Coal Harbour giveaway and open house.
Over the past 10 days, your support, tags, and energy have been truly incredible. While we could only have one winner for each, we were so inspired by the passion from all of you. The $5K prize goes to congratulations Cinthya 6 months STRONG, human membership + merchandise and all the goodies from , and the Open House winner is .academy.en 5 class pack + 100$ voucher . Thank you from the bottom of our hearts—this community is everything, and we can’t wait for what’s next!
🎉 ONE YEAR OF STRONG COAL HARBOUR 🎉
And we’re celebrating BIG… like $5000 GIVEAWAY big 👀🔥
One year of stronger bodies, stronger minds, stronger community — and this is just the beginning 💪🖤
To thank YOU for being part of our journey, we’re giving one lucky winner the ultimate STRONG anniversary prize package including:
✨ 6 MONTHS UNLIMITED MEMBERSHIP
✨ $1500 Downtown Orthodontics Voucher
✨ One-night stay at the Paradox Hotel
✨ STRONG merch & accessories
✨ Popeye’s supplement bag
✨ GURU Energy backpack cooler
✨ Harbour Cafe $100 voucher
…and more 👏
HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 2 workout partners (every extra tag = extra entry 👀)
4️⃣ Share this post to your story & tag us
Winner announced on [June 3rd] 🖤
Thank you for an unforgettable first year of Pilates. Strength. Cardio.
Now let’s make year two even STRONGER 🚀
Giveaway VancouverGiveaway StrongCommunity FitnessMotivation PilatesStrengthCardio
05/20/2026
🎉 STRONG Coal Harbour is turning ONE and we’re celebrating all weekend long! 🎉
Join us on Saturday, May 30th & Sunday, May 31st for birthday workouts, live DJs, Open House demos, and good vibes with our amazing community 💙
What’s happening:
🔥 Special birthday classes with your favourite instructors
🎶 Live DJs all weekend
🏋️ Open House demos featuring different STRONG class styles in action
📸 Photographers & videographers capturing all the energy
🥂 Open House party + time to connect with fellow members, old and new
Curious about STRONG? During our Open House, walk through the studio, meet the team, and see Pilates, strength, and cardio movements come to life across different class styles.
Bookings are now OPEN through the STRONG app, reserve your spot before classes fill up!
See you for our biggest celebration yet 💙
To the moms who somehow do it all, and still show up with strength, kindness, and heart 👏🏼
Today we’re celebrating the incredible moms in our STRONG Coal Harbour team, the instructors who inspire us every day, both inside and outside the studio.
Happy Mother’s Day to all the moms, mother figures, dog/cat moms, soon-to-be moms, and the women who care for everyone around them. We appreciate you more than words can say.
Cheers to all the STRONG moms out there.✨
05/07/2026
💐 MOTHER’S DAY SPECIAL 💐
Join us this Sunday at 9AM for a Mother’s Day class💖
Members are welcome to bring their mom along for class so you can move together this Sunday 🫶✨
To join:
✔️ Members must first book themselves into the 9AM class
✔️ Then email us to let us know you’ll be bringing your mom so we can organise the correct capacity
Please note you won’t be sharing the same reformer during class.
We can’t wait to celebrate all the amazing moms with you 🌸 Bookings are open on the STRONG app!
05/05/2026
our instructors are core of STRONG.
From 11th till 17th of May, we are celebrating ones they make it all happen.
Across the week, each day of the programming has been developed in collaboration with an Instructor from STRONG studio globally.
A special week with signature STRONG360 touch.
Feel free to tag your favorite instructor in comments and give them some love 🤍
04/28/2026
K-POP STRONG is coming 🔥✨ MAY 2nd (Saturday)
Train like an idol with and .imm and feel the energy with fun, high-energy K-pop beats 💃🕺
📅 May 2nd
⏰ 10:00 AM & 11:00 AM
Two chances to jump in, bring your vibe, your energy, and get ready to move 💥
Spots are limited, so don’t wait!
📲 Book now through the STRONG app and lock in your spot 🎶