360 PUNCH

What is 360 PUNCH?

360 Punch was created to empower and inspire through a unique 30 Minute Cardio-Punch group workout. The experience bridges the gap between fitness and wellness, with transformative benefits to both mind and body.

WHY PUNCHING?

It’s no secret that exercise helps boost confidence, relieves anxiety and helps us deal with stress, but can some types of exercise be better for mental health than others? Experts have detailed the mental benefits of punching, notably: Improved self-confidence, giving personal empowerment back to victims of abuse as well as development of personal character building and positive emotions.

THE WORKOUT?

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