WestFit, Certified Personal Trainer

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The average bicep curl weight for a female varies significantly by experience level and the type of equipment used…
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A general working range is
10 to
20 pounds per arm for dumbbells or 20 to 35 pounds for a barbell for a moderate rep range (8-12 reps).
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
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effectivemethodology currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

Janafitness00
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You can do yoga. You can do Pilates. Both are great for flexibility, mobility, and feeling good.
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But if your goal is to change your physical appearance, build muscle, and create a stronger, more defined body, strength training is what makes the biggest difference. 💪✨
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Lift weights. Build muscle. Transform your body.

What would you Train the next day?
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* How many Muscle are activated from this single exercise?
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Overtraining is Not just how often you train
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It is how often you train the SAME muscle groups!
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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Overtraining is Training the Same Muscle Groups two days or more in a row
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Understanding what muscles are recruited for a particular exercise will result in Swift Positive Adaptations

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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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Neutral Grip Pulldowns are Bicep Dominant…
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Hand positioning triggers muscle activations…
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when your hands are positioned toward your midline it triggers your biceps
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When your hands are pronated it will trigger the muscle groups that activates your lats…
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
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WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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You NEED Professionally written Training Programs to make progress
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Building Functional Aesthetic Muscle has nothing to do with Calorie Counting, Dieting, Supplements or specific foods
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You Have to Learn How to Build the Muscle First!
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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What exercises really build your Traps
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Building muscle is not all about Aesthetics…it’s about function
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Mobility
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Strength
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
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*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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What You Build You Keep
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Training your body isn’t something Anyone can do…it is something to be LEARNED
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Many bodies have come through the in the last 34 year at Monster Gym…
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The Majority of those bodies Fail the test of time because they never learned to train and took shortcuts
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Starve Dieting, Steroids, Protein Supplements… but never learned how to train their body for the future

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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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There is a lot more to training than blindly going through the exercise
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Every piece of equipment has a purpose
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Every piece of equipment associated with a specific machine has operating principles
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer