WestFit, Certified Personal Trainer

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You are not in control of the aging process…your Hormones are
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Your body is a self regulating biological machine
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Accelerated Aging is losing connections with your ability to recruit your muscles
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Everything you teach your body now, is what it will be in the future
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It is critical to teach your body to isolate and utilize your muscle groups
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Cognition into the future depends on VO2 max and muscle recruitment
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

After the age of 35 years old, the real threat isn’t that you are just getting older but that you start losing muscle at a rate of 8% total muscle mass every 10 years and they only way to combat that by doing resistance training and NOT JUST eating more protein!
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You need to start resistance training to combat this age related muscle loss called sarcopenia and it’s not just about look frail, you also start losing independence as you get older, a simple fall can turn into a fracture, you now can’t get up off the toilet without help…
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I know it may sound strange now but it can happen to most 40 years within 20 years!
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Fight against sarcopenia by following a resistance training program!
Reverarias_md

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You Don’t Know You Are Young Until You Are Old
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You will age as the people before you!
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No one is special to beat the age game
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If you are in denial it will hit harder than normal

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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

hanma.dynasty
Most people believe
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Rethink your approach to weight loss! It’s not just about cutting calories. Your body needs quality nutrition to balance hormones and boost metabolism.
Say goodbye to the old myths and hello to a healthier you. Follow for more insights on optimizing your health!

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Structured Resistance Training is the Single best way to Restructure your Body Composition…
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Resistance training is the trigger for Muscle Hypertrophy…
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Rest and proper Nutrition are the the growth factor…
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If you don’t have a seven day Structured Plan you will Plateau in short order…
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Your Skeletal muscles are the regulators for key system in your body…
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

Nutrition Expert and former top bodybuilder Neal Spruce explains the important role of carbohydrates when it comes to muscle building!
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Not having sufficient carbs can seriously hinder gains when eating a traditional diet and trying to maximize muscle growth potential.

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The Chemical Energy (ATP) generated from burning sugar is used to power the physical construction of your body.
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The brain and the body rely on sugar—specifically glucose—as their primary and preferred energy source.
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The brain alone consumes about 120 grams of glucose every single day just to keep you thinking and alive.
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You absolutely do not need meat to build your body, gain muscle, or maintain healthy tissues.
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The requirement is not for meat itself, but for amino acids (the chemical building blocks of protein).
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Your digestive system does not know or care whether an amino acid came from a steak or a bowl of lentils; it breaks both down into the exact same structural components.

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I bet you can’t do it!
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Record and Tag Me
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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What is Resistance Training
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You are subject to misinformation if you don’t do your own research
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As a Personal Health Coach my biggest Obstacle is Communicating to the People I come in contact with is that there is NO SHORT CUT to Long Lasting Health!!!…
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Your Body is far more complex that you know…
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Your Body is Conscious outside of your thought process…
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The Primary Adaptation it has is to Live!…
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It will perform a Positive Adaptation only if you are relentless…
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If you want the Freedom to Enjoy everything you like to consume you HAVE to make a Sacrifice for a very long time(consistency) in order for your body not to Rebound..
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer