Tristar Gym West Island

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Professional fighters and high-level amateurs often set up their strikes by first causing their opponent to react & panic. If you can make your opponent flinch, you know they just used their defence and you can find an opening afterwards. What you don’t do is attack an opponent who doesn’t flinch when you make a movement, because that means they are ready to counter attack. If they flinch, wait for them to stop moving and then attack. Come train at the West Islands #1 MMA Gym @tristarwestside Group & Private Sessions #mmatechnique #muaythaitraining #privatelessons #groupclasses #boxingtechnique

Winners circle 🥇

student becomes an MMA champion.

Proud coach.

We would like to send a big congratulations to & his entire team for a great win last night against a very dangerous Giga Chikadze.
Congrats Arnie! 🏆🏆

Nous aimerions envoyer nos plus grandes félicitations à et toute son équipe pour une grande victoire hier soir contre un très dangereux Giga Chikadze.

Welcome to the 514 🇫🇷 🇨🇦

Our amateur team getting ready for the next round of fights coming this summer.

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