Yoga with Nicole

Most people don't know how good they can feel physically, mentally and emotionally. Yoga showed me h I have been practicing yoga since 2003.

Private, semi-private and group yoga classes designed to stretch and strengthen your body, mind and soul. There is focus on introspection and cultivating personal equanimity. I seek to provide a space for each student to feel supported, guided and accommodated. Instructions are given with options and modifications to appeal to a wide range of motion and flexibility. Classes follow a general struct  ...