08/12/2025
The way we move through the day shapes how your brain functions over time.
Research shows that sitting for more than 10 hours a day is linked to a 63 percent higher risk of developing dementia. This connection holds true even in people who exercise, which means what we do during the rest of the day matters too.
Standing, stretching, walking between tasks—it all adds up. These simple shifts help protect your brain and support your long-term cognitive health.
The message is this: Movement is an investment in your future.
08/03/2024
Almost complete!! Will be up and running for end of August. 10 minute walk to University of Alberta. 3 bed / 2 bath. Looking for 2 more mature female students. DM if interested.
07/17/2024
ꜱᴏᴍᴇᴏɴᴇ ᴏɴᴄᴇ ꜱᴀɪᴅ ɪꜰ ʏᴏᴜ ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ꜱᴏᴍᴇᴏɴᴇ ᴡɪᴛʜ ᴅᴇᴍᴇɴᴛɪᴀ ʏᴏᴜ ʟᴏꜱᴇ ᴛʜᴇᴍ ᴍᴏʀᴇ ᴀɴᴅ ᴍᴏʀᴇ ᴇᴠᴇʀʏᴅᴀʏ. ᴡʜᴇɴ ᴛʜᴇʏ ɢᴇᴛ ᴛʜᴇ ᴅɪᴀɢɴᴏꜱɪꜱ, ᴡʜᴇɴ ᴛʜᴇʏ ɢᴏ ᴛʜʀᴏᴜɢʜ ᴅɪꜰꜰᴇʀᴇɴᴛ ꜱᴛᴀɢᴇꜱ, ᴡʜᴇɴ ᴛʜᴇʏ ɴᴇᴇᴅ ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴀɴᴅ ᴡʜᴇɴ ᴛʜᴇʏ ᴘᴀꜱꜱ ᴀᴡᴀʏ. ᴛʜɪꜱ ɪꜱ ᴄᴀʟʟᴇᴅ "ᴀᴍʙɪɢᴜᴏᴜꜱ ʟᴏꜱꜱ".
ɪ ᴅᴏɴ'ᴛ ᴡɪꜱʜ ᴅᴇᴍᴇɴᴛɪᴀ ᴏɴ ᴀɴʏᴏɴᴇ. ᴀꜱ ᴛʜᴇ ʙʀᴀɪɴ ꜱʟᴏᴡʟʏ ᴅɪᴇꜱ, ᴛʜᴇʏ ᴄʜᴀɴɢᴇ ᴘʜʏꜱɪᴄᴀʟʟʏ ᴀɴᴅ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ꜰᴏʀɢᴇᴛ ᴡʜᴏ ᴛʜᴇɪʀ ʟᴏᴠᴇᴅ ᴏɴᴇꜱ ᴀʀᴇ. ᴛʜᴇʏ ᴄᴏᴜʟᴅ ᴇɴᴅ ᴜᴘ ʟʏɪɴɢ ɪɴ ʙᴇᴅ, ɴᴏᴛ ᴍᴏᴠɪɴɢ ᴀɴᴅ ɴᴏᴛ ᴇᴀᴛɪɴɢ ᴏʀ ᴅʀɪɴᴋɪɴɢ.
ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴡɪʟʟ ꜱᴄʀᴏʟʟ ᴘᴀꜱᴛ ᴛʜɪꜱ ᴘᴏꜱᴛ ʙᴇᴄᴀᴜꜱᴇ ᴅᴇᴍᴇɴᴛɪᴀ ʜᴀꜱ ɴᴏᴛ ᴛᴏᴜᴄʜᴇᴅ ᴛʜᴇᴍ. ᴛʜᴇʏ ᴍᴀʏ ɴᴏᴛ ᴋɴᴏᴡ ᴡʜᴀᴛ ɪᴛ'ꜱ ʟɪᴋᴇ ᴛᴏ ʜᴀᴠᴇ ᴀ ʟᴏᴠᴇᴅ ᴏɴᴇ ᴡʜᴏ ʜᴀꜱ ʙᴀᴛᴛʟᴇᴅ ᴏʀ ɪꜱ ꜱᴛɪʟʟ ʙᴀᴛᴛʟɪɴɢ ᴅᴇᴍᴇɴᴛɪᴀ.
ᴛᴏ ʀᴀɪꜱᴇ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴏꜰ ᴛʜɪꜱ ᴄʀᴜᴇʟ ᴅɪꜱᴇᴀꜱᴇ, ɪ ᴡᴏᴜʟᴅ ʟɪᴋᴇ ᴍʏ ꜰʀɪᴇɴᴅꜱ ᴛᴏ ᴘᴜᴛ ᴛʜɪꜱ ᴏɴ ᴛʜᴇɪʀ ᴘᴀɢᴇ ᴛᴏᴅᴀʏ.
ʜᴏʟᴅ ʏᴏᴜʀ ꜰɪɴɢᴇʀ ᴏɴ ᴛʜᴇ ᴘᴏꜱᴛ ᴛᴏ ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀꜱᴛᴇ ᴛᴏ ʏᴏᴜʀ ᴛɪᴍᴇʟɪɴᴇ.
ᴀ ꜱᴘᴇᴄɪᴀʟ ᴛʜᴀɴᴋ ʏᴏᴜ ᴛᴏ ᴀɴʏᴏɴᴇ ᴡɪʟʟɪɴɢ ᴛᴏ ᴘᴜᴛ ᴛʜɪꜱ ᴏɴ ᴛʜᴇɪʀ ᴛɪᴍᴇʟɪɴᴇ ꜰᴏʀ ᴀʟᴢʜᴇɪᴍᴇʀ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴡᴇᴇᴋ!
06/20/2024
Habits shape our lives in ways we often don't realize. It's the little things we do every day that define our health and well-being. Reflect on your habits today and see which ones are guiding you towards your best self.
06/05/2024
Mr Mikey is turning 55!!! Wishing you a happy birthday ❤️❤️❤️❤️ love you forever.
05/30/2024
Very true! Thanks Ed 🙂
Every step towards your health counts! Discover simple daily exercises that can lead to big changes. Start your journey with our latest tips! 💪
05/30/2024