Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness Yoga | Pilates | Barre | Fusion

We stand in solidarity with the many distinct indigenous nations of the land in which we inhabit.We sit with open hearts...
09/30/2026

We stand in solidarity with the many distinct indigenous nations of the land in which we inhabit.

We sit with open hearts and ears, closed mouths and egos as we LISTEN to the truth from the survivors and families of survivors of Residential schools and attempted genocide.

We invite you to show your solidarity by wearing an orange shirt. Knowing that when you put on this shirt, you commit to listen, learn and do the ongoing work to be an ally.

Somatic Stress Release WorkshopThis workshop offers a whole-person approach to stress relief and nervous system regulati...
09/30/2026

Somatic Stress Release Workshop

This workshop offers a whole-person approach to stress relief and nervous system regulation. Through somatic movement, interoceptive practices, gentle meditation, breathing exercises and body-based calming techniques, you’ll learn how to release built-up stress and tension, and restore a sense of balance.

Explore interoceptive practices to listen inward, movement to unlock long-held patterns, and practical tools you can use in everyday life to reduce stress, feel calmer, and more at home in your body. Movement is used as medicine to gently release habitual patterns, re-train muscles, and support a healthier mind–body connection.

What you’ll explore:
​Somatic stress and tension release practices
​Nervous system regulation techniques to reduce stress and anxiety
​Tools to get out of fight/flight/freeze
​Interoceptive practices to build body awareness
​Gentle movement to release and re-pattern
​Simple practices to support daily balance

Led by our Certified Yoga Therapist, Kerri Sumner, with advanced training in trauma recovery, chronic pain management and functional movement.

​Date: Sat, Nov 7th
​Time: 12:00-2:00pm
​Investment: $55

09/30/2026

Progress starts the moment you decide to show up. Ready or not, your mat is waiting. ✨🧘‍♀️💪

09/26/2026

In this supportive, beginner-friendly workshop, we’ll slow things down and build a strong, confident foundation rooted in the original teachings of Joseph Pilates—the man behind the method.

Together, we’ll explore the essence of Classical Pilates—where every movement has intention, every breath has purpose, and your body learns to move with both strength and ease.

What you’ll learn:
​How to properly engage your core (without overthinking it)
​Foundational breathwork to support and guide your movement
​Joint mobility + stability for safer, stronger practice
​The basic movements of the spine—flexion, extension, and rotation
​Alignment and posture cues to support your everyday life
We’ll gently introduce you to key shapes and concepts like the “C-curve,” roll downs, spinal articulation, and simple rotational movements—helping you feel more connected and in control of your body.

No experience needed. Just bring yourself, a willingness to learn, and an open mind.

Saturday, October 3rd | 12:30–2:00pm
Investment: $49 + tax
*BONUS Free DROP-IN class 🙌 (in-studio or online)

09/24/2026

Tonight:
You could spend your time watching one more episode…
or you could come move your body with us. 😉
45 minutes to get out of your head, build some strength, move some energy, and maybe feel a little better than when you walked in.
You don’t have to crush a workout.
You just have to show up.
45 minutes. You’ve got that. 💙





09/15/2026

Serenity Circle: Back to You
After a summer of vacations, family commitments, changing routines, and busy schedules, September offers an opportunity to pause and reconnect with yourself.
Join us for an evening of authentic conversation, guided reflection, mindfulness, and community connection as we explore what it means to return to the practices, priorities, and parts of ourselves that help us feel grounded and well.

Together, we'll reflect on where we've been, where we're headed, and what we'd like to cultivate as we move into a new season.

There is no pressure to share, fix, or have all the answers. Simply come as you are.
Whether you're navigating change, rebuilding routines, seeking connection, or simply craving a moment to slow down, this circle offers a supportive space to be seen, heard, and reminded that you don't have to do it all alone.

Because when we make time to reconnect with ourselves, everything else begins to fall into place.

Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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