| ๐ฌ๐ผ๐ด๐ฎ | ๐๐ฎ๐ฟ๐ฟ๐ฒ | ๐๐๐๐ถ๐ผ๐ป |
Thank you Nivedha for reminding us that consistency is the sweetest form of selfโcare. ๐
๐๐ชJoin us on the mat and keep your summer grounded in serenity.โ๏ธ๐ด
โ๏ธ Flow into Summerโ๏ธ
Longer days. Warmer weather. More reasons to move. ๐ฟ
โก๏ธOur Flow classes blend strength, mobility, balance, and breath into a practice that leaves us feeling energized, refreshed, and ready for whatever summer brings. Whether we're heading to the beach, hiking a trail, chasing the kids, or simply taking a little time for ourselves, this is movement that supports real life.
โ๏ธJoin us this summer:
๐งโโ๏ธ๐งโโ๏ธ Slow Flow โ Mondays at 9:15 AM with Ellen
๐งโโ๏ธ๐งโโ๏ธ Flow Yoga โ Tuesdays at 5:45 PM with Frances
๐งโโ๏ธ๐งโโ๏ธ Flow Yoga โ Thursdays at 9:15 AM with Maria
๐งโโ๏ธ๐งโโ๏ธFlow Yoga โ Saturdays at 8:30 AM with Komal
โ๏ธJust bring your mat, your water bottle, and yourself. We'll take care of the rest.
๐Let's keep moving all summer long .
๐พ Join Us at the Delta Community Animal Expo! ๐พ
Mark your calendars for Sunday, August 9, 2026, from 10:00amโ3:00pm at Ladner Memorial Park for a tail-wagging day of family fun, furry friends, and community connection!
Start your day with Dog Yoga from 10:15amโ10:45am, led by Jenine, founder of Sweet Serenity Yoga & Fitness. Bring your leashed, friendly pup and enjoy a playful, beginner-friendly flow designed for both humans and dogs.
Hosted by the Delta Community Animal Shelter and FortisBC, this beloved annual event is packed with:
๐ถ Games and contests, including the P**p Through the Hoop Contest and Rubber Ducky Relay
๐ Dog agility, disc golf, training, and scent tracking demonstrations with Delta Police
๐พ Local vendors and pet organizations
๐ Food trucks and family-friendly activities
โค๏ธ Opportunities to learn about adoptable animals and support animal welfare in our community
Best of all, proceeds and awareness raised at the event support the Tollie Fund, helping shelter animals receive essential veterinary care, behaviour rehabilitation, and the extra support they need to find loving furever homes.
Bring your family, bring your friends, and of course, bring your dog! We can't wait to see you there for a day filled with fun, connection, and compassion for animals in our community.
06/30/2026
Hello, July! ๐ Our latest Sweet Serenity newsletter is ready for your scroll.
Inside youโll find summer schedule updates, holiday hours, class descriptions, VIP Bring a Friend perks, wellness offerings, Instagram class previews, and yesโฆ Dog Yoga is coming. :feet:
Click to read the full newsletter:
Sunshine, Stretching & Your July Studio Scoop โ๏ธ The days are longer, itโs still light outside after our last class of the day, and our lost-and-found water bottle collection is thriving ๐ง๐
Over the weekend, we spent time celebrating International Day of Yoga ๐
Across the globe, millions of people rolled out their mats in honor of this ancient practice that continues to connect us across cultures, communities, and continents. We are so grateful to everyone who joined us and shared in this special celebration.
A heartfelt thank you to our friends at lululemon, especially the amazing team from Guildford, for joining us and bringing such incredible energy, generosity, and swag giveaways for our community โจ
From the sunshine overhead to the peaceful surroundings of beautiful Schoolhouse Farm, it was a wonderful reminder of what yoga is truly about: connection, presence, gratitude, and community.
Thank you for moving, breathing, and celebrating with us ๐
To celebrate the 30 days leading up to our 8th Anniversary, we challenged our community to a little game of "Guess the Staff Member" Throwback edition.
Each correct guess earned an entry into our prize draw, and Alison absolutely crushed it with 12 correct matches! When it came time to spin the wheel, luck was on her side and her name was the one selected!
๐Congratulations, Alison! Your prize is waiting for you and can be picked up at the front desk the next time you're in the studio.๐
๐Thank you to everyone who played along, shared some laughs, and helped us celebrate the amazing team that makes Sweet Serenity so special!๐
06/18/2026
Courtesy post for our friend's rescue. If you or anyone you know is looking for a furry friend to add to their family please contact [email protected] for an apllication ๐ซถ
Congratulations to Our 8th Anniversary Challenge Winners!
A huge congratulations to all of our weekly prize winners and to our Grand Prize Winner, Sarah F!
๐ Week 1: Susan T โ 8 classes
๐ Week 2: Isabelle A โ 10 classes
๐ Week 3: Diane D โ 8 classes
๐ Week 4: Grace S โ 13 classes
๐ GRAND PRIZE WINNER | Sarah F.
Thank you to everyone who participated in our 8th Anniversary Challenge. Whether you completed all 21 classes, tried a new instructor, cheered on a friend, or simply showed up for yourself, you helped make this celebration month so special.
We loved seeing the consistency, connection, encouragement, and community spirit that makes Sweet Serenity such a special place.
Winners, please stop by the studio to collect your prizes!
Thank you for celebrating 8 incredible years with us. Here's to the next chapter together.
06/16/2026
06/15/2026
๐งโโ๏ธ๐โโฌ๏ธ For the second time, the good folks at Sweet Serenity Yoga and Fitness in Delta asked us to bring some kittens for a kitten & yoga FUNdraising event. And fun we had!
We congratulate Sweet Serenity on their 8th Anniversary and thank them for celebrating with us and raising over $1,000 towards the care of our kitties โค๏ธ
| Monday | 9am - 10:30am |
| 5pm - 8:30pm | |
| Tuesday | 9am - 10:30am |
| 5pm - 9pm | |
| Wednesday | 9am - 10:30am |
| 5pm - 9pm | |
| Thursday | 9am - 10:30am |
| 5pm - 9pm | |
| Friday | 9am - 10:30am |
| 5pm - 8pm | |
| Saturday | 8:45am - 1pm |
| Sunday | 8:45am - 1pm |