F45 Training Delta

🔥 HYROX IS COMING TO F45 DELTA! 🔥
Starting this September, we are launching official Hyrox Race Preparation Classes to get you strong, fast, and ready to conquer the race! 🏃💨🏋️‍♂️

Whether you’re aiming for your very first Hyrox finish line or looking to crush a personal best, our official Hyrox race prep sessions will combine function, endurance, and target work to take your hybrid fitness to the next level.

💪 What to expect:
Race-specific conditioning & station movement practice
Pacing strategy & aerobic engine building
High-energy group training to keep you motivated all the way through

🗓 When: Starting September! (Wednesdays and the occasional Saturday)
📍 Where: F45 Delta

Hyrox Vancouver is in December, let’s get race ready team! 🙌🔥

Dads get one class on us in June!

To register email [email protected] with your father or father figures email address, phone number and first and last name and which class they’d like to attend! 💪

Please email registration information at least two days before the class you’d like to register for!

We’re growing our team at F45 🔥

We’re looking for passionate, driven coaches to join our F45 team. If you love helping people push past limits, thrive in a fast-paced environment, and bring positive energy every day, we’d love to meet you.

Apply now and be part of a team that makes an impact every day!

If F45 equipment had football positions 🏈🔥

Every piece has a role.
Every station has a purpose.
Together, they move the team forward 💪

From power and pace to strength and support — this is functional training done right.
Swipe through and tell us… which position are YOU playing today? 👇

From the Challenge kickoff to meaningful days and team training — February is stacked.

Why F45? The answer is in every smile. Here’s what our members have to say!

The BUILD phase focuses on strength, power, and work capacity. Progressive overload with intent.
Stronger lifts. Better performance.

Swipe right to preview your next 4 weeks of training.
# f45