Move with Mel89

Start of my journey, mid journey, and today!! Check out those gains!! Not done yet but damn the progress is undeniable!! Fueled by coached by gym

When your boss supports your fitness goals as much as you do!!!! I honestly feel so appreciated and heard by her!! I honestly don’t know what I’d do without your support!!!

What a crazy week of learning!!! Can’t get over what a change in my body since starting with my new coach!!! Only been a week and a half and I’ve already learned so much!!! Growth can be uncomfortable but so worth it!!!

I’ve been a little quiet this week because a lot has been changing behind the scenes.

New coach ✔️
New training ✔️
More food ✔️

Workouts have definitely been a learning curve, but I’m really enjoying the process and the extra variety in my meals (yes… some sweetness is back 😄).

First check-in tomorrow and I’m excited to see where this new chapter goes ✨

Progress isn’t always linear.

Sometimes growth looks like stepping back, reassessing, and choosing the long-term path instead of the fast one.

I’ve made the decision to hold off on competing this year and focus on improving, building, and finding the right coaching fit for the next season.

Right now I’m meeting with new coaches and feeling really excited about what’s ahead ✨

Trust the process.

Happy Easter weekend!!! Great chest and core day!! Family gym day tomorrow I’m so excited!!! What’s everyone else got planned for Easter weekend???

New month, new challenge 💪
April’s Apple Watch challenge: 6.5 km every day for 14 days.
Rain, busy days, low energy… we’re showing up anyway.
Consistency > motivation. Let’s go 👟
Apple

Easter Long Weekend Hours are here 🐣

Please note our adjusted front desk and childminding hours for Good Friday and Easter Monday.
There will be no afternoon childminding on either day.

And remember — if you have a key fob, you still have 24/7 gym access all weekend long. 💪

Not every workout feels amazing.
Yesterday didn’t go as planned… my schedule changed, my coach couldn’t make it, and the workout felt off.

But I still showed up. I still did 80%.

Today? I walked in at my normal time and absolutely crushed leg day 🔥

This is what consistency looks like.
Not perfect. Not pretty. Just showing up anyway.

Jefit