Heartts PT Co.

I’m happy to share this positive feedback from recent client of mine!

Thank you for your kind words! I’m honoured to be a part of your fitness journey and look forward to continuing to support and encourage your health and wellness goals!! 💪✨

What a beautiful way to start off a day!🏃‍♀️‍➡️

Do you start your day with exercise, or exercise at the end of the day?

My day typically begins with light exercise in the morning, at the end of the day I try to stretch before bed!

Hey! This is a question I get asked a lot! The answer: My job as a trainer is to work with you to meet your goals, and help you see changes within yourself. Reach out if you have a fitness goal and need that little extra push!

Welcome to my page. Here’s where I can begin to teach you about fitness and falling in love with your body. My phone number is (250) 219-3155, reach out to me and we can work on making your goals happen!

Here are a few tips for when you work out on your own! Keep your body safe and create an effective workout using these tips.

Remember keeping a record or journal of each workout helps to see your progress and will continue to motivate you to keep going when you see how far you’ve really come!

Reach out to book some sessions with me to get started on your fitness journey!

(250) 219-3155 or email me at [email protected]

Make sure to breathe while you exercise, remember: Exhale on Effort!

Breathing on the effort gives you more control over your body which will help when it comes to utilizing all your muscles

Here are a couple of ways to get a little more active in your day to day life.

Sometimes starting out small: taking a stretch break at work or a little walk after dinner can make a difference in your overall health!

Reach out to me for more ways to make exercise part of your daily habits!🏃🏻‍♀️🏋️‍♀️

(250) 219-3155

Remember, you have a choice: remain where you are now, as you are, or be who you want to become if you’re not that person already. That first step can be intimidating but it doesn’t have to be taken alone, reach out to make that first step count! (250) 219-3155 or [email protected]

Take a look at a couple of packages I offer and see if these would suit your needs! Reach out to book with me and begin your fitness journey today!
(250) 219-3155 or [email protected]

When you’re first starting out just remember a few things: remembering to breathe, warm up, cool down and drink water! There is no race in your journey to be a better you, just take it one step at a time!🏋️‍♀️ Reach me at (250) 219-3155 or email me at [email protected]