BarnYard Fitness

🔥 SEPTEMBER IS YOUR RESET BUTTON 🔥

It’s time to get started. September’s the perfect time to start—and we’ve got a class for EVERY level.

NOT SURE WHERE TO START?
Foundation (Mon & Wed at 5:30 PM) & Move & Mobilize are your entry point. Learn the basics, build confidence, zero pressure. 💪
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Check out our classes:

🖤 ONE MORE REP (Mon 6AM) — High-energy endurance + cardio. Lighter weights, high reps, push your limits.

🤍 SET THE TONE (Fri 6AM) — Build strength & muscle. Lift heavy, rest smart, progress steady.

🖤 FOUNDATION (Mon & Wed 9AM & 5:30 PM, Fri 9AM) — Master the basics: squats, lunges, pushes, pulls, hinges, core. Perfect form, zero pressure.

🤍 MOVE & MOBILIZE (Tue & Thur 9AM) — Build strength & flexibility at your own pace. Low-pressure, beginner-friendly.

🖤 KIDS IN MOTION (Ages 8–12) — Agility, coordination, confidence. Obstacle courses, movement games, pure fun.

🤍 NEXT GEN STRENGTH (Ages 13–19) — Learn proper lifting technique, build muscle, develop lasting gym confidence.
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Drop a 🔥 if you’re in!
📱 Book now → Glofox App

LAUNCHING THIS FALL: Next Gen Strength for Teens! 🏋️‍♂️🔥

Ready to take your strength, power, and gym confidence to the next level? Our new teen program, Next Gen Strength, is officially open for registration!

Designed for ages 13 to 19, this coach-led class teaches young athletes and fitness enthusiasts how to train properly, lift with safe technique, and build real muscular power without the guesswork or intimidation of an open weight room.

What We Focus On:
• Safe and effective weight room technique (squats, deadlifts, presses, and pulls)
• Progressive muscle building and functional power
• Core stability and injury prevention for sports and daily life
• Structured, supportive coaching tailored to every experience level

Class Details:
• Age Group: 13–19 years old
• Starts: Monday, September 14th, 2026
• Schedule: Mondays | 3:30 PM – 4:30 PM
• Investment: $60 + tax per 4-week block (no carryover month-to-month)

Space is capped to ensure hands-on technique coaching for every participant.

🚨 NEW YOUTH CLASS ALERT: Kids in Motion is here! 🏃‍♂️⚡

Building active, confident kids starts with learning how to move with strength and control. We are excited to announce our brand-new youth program designed specifically for ages 8 to 12!
Whether your child plays team sports or is completely new to fitness, Kids in Motion provides a fun, welcoming, and high-energy environment to develop lifelong healthy movement habits.

What We Focus On:
• Agility, balance, and coordination
• Speed and soft landing mechanics
• Fun bodyweight strength and movement games
• Teamwork, focus, and body confidence

Class Details:
• Age Group: 8–12 years old
• Starts: Wednesday, September 9th, 2026
• Schedule: Wednesdays | 3:30 PM – 4:30 PM
• Investment: $60 + tax per 4-week block (no carryover month-to-month)

Spots are limited to keep coaching personalized and safe. Credit is available for purchase on the Glofox App.

Parents/guardians will need to create the account and then add the kid under Family members.
If you are new to the Glofox App - let us help you!

Active

Happy Canada Day! 🇨🇦

We hope you’re all enjoying the start of summer!

We’d like to share our summer schedule for classes and gym access:

• June 29 – August 17:
- The 6:00 AM class will be suspended during this period.

• July 6 – July 22:
- Group classes will be held on Mondays, Tuesdays, and Thursdays from 8:00 AM to 9:00 AM.
- During class times, the gym will be closed for group class use only.

• July 23 – August 6:
- There will be no group classes.
- The gym will be open to all members with no class-related restrictions.

You can always check the Glofox App for the most up to date information!

Good news travels fast!

We’re starting (or more so re-starting) something special at BarnYard - a FREE Tuesday morning Movement Club and we’d LOVE to see you there! ☀️

When: Every Tuesday
Meet up: 5:50 AM at the town park (right across from the gym)
Hit the pavement: 6:00 AM sharp!
We’ll kick things off with some gentle warm-ups and mobility, then you choose your own adventure:
• 3km 🚶‍♀️
• 5km 🏃‍♀️
• 8km 🏃‍♂️

Here’s the best part - there’s zero pressure! Come as you are:
• Walker? Perfect!
• Runner? Awesome!
• Bringing your pup? Yes please! 🐕
• Got a stroller? Bring the kiddos! 👶
• Need to leave early? No problem!

You don’t need to be a gym member. You don’t need fancy gear. You just need to show up - we’ll do the rest together! 🖤
Same day, same time, same route every week. Let’s build this community one step at a time!
See you for our first event Tuesday June 9t! ☕➡️👟

Happy Mothers Day to one of the best in the business. We love you, we need you, don’t ever leave us. Love Goosy, Leo, Nico and Tory

Mother’s Day Giveaway: For the Moms Who Do It All 🌸

BarnYard is so proud to be a space where women and moms come together - in fact, you make up 90% of our community! To say thank you for the energy and strength you bring to the gym, we’re hosting a special Mother’s Day giveaway.

Whether you’re treating yourself or winning it for a mom you love, one person will take home:

🤍 $150 lululemon gift card to grab some fresh gear
🖤 5 BarnYard group classes to come sweat with the best crew in town

To enter:

👍 Like this post
🏷️ Tag a strong mom in the comments who deserves some extra love
🏃‍♀️Run 200M... totally kidding! You’ve put in enough work already. 😅

Happy Mother’s Day to all the amazing women who make our community so special. Good luck! 💛✨

The giveaway runs from May 9 to May 13. The winner will be announced right after the deadline.

**This post is not sponsored, endorsed or associated with Instangram and/or Lululemon**