Cóstafit Rebounding has in-person live and also online fitness for all levels. NASA scientists use the best exercise for their astronauts. REBOUNDERS!
Contact us today for more information. You deserve the best too! Cóstafit Rebounding is science proven fitness that uses specialized mini trampolines in fitness classes. NASA uses rebounders to rehabilitate astronauts when they return from space because its the best exercise for every cell (bone, muscle, neural etc.) in the body. With our in person classes we also RENT rebounders so you can bounce anytime you want in the comfort of your own space 😀
05/04/2026
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TikTok · Delphine King 129K likes, 904 comments. “Little bit of a different content topic today but it’s more important than anything I’d ever have to say about food- It’s been unseasonably hot in new york these past few days, and although people mention this briefly because they’re uncomfortable, sweaty, or sur...
03/24/2026
Ladies of Dartmouth — ready for a fun, low-impact way to get stronger and protect your joints? I’ve taught rebound classes since 2017 and I still love watching people gain core strength, better balance, and less injury pain — all while smiling! 🦋✨ Rebounding boosts core control, improves stability, and cushions joints thanks to gentle, science-backed movement. It’s accessible for most fitness levels and perfect if you want results without harsh impact. Come to our studio at 120 Main Street, Dartmouth, NS or try a local rebounder rental and join an in-person or online class that fits your life. 💪😊 Book your spot today: https://wix.to/GRVRiIu
02/14/2026
Roses are red 🌹
Violets are blue 💙
Nothing says “I love me”
Like a good bounce or two 😉
Who needs a Valentine when you’ve got:
❤️ Endorphins
❤️ Strong legs
❤️ A healthy heart
❤️ And a room full of amazing women cheering you on
This is your sign to break up with boring workouts and fall in love with FUN again.
See you on the rebounder 💕
02/12/2026
A gentle-to-moderate rebounding class designed for postpartum moms, where:
-Babies remain safely near Moms
-Moms can stop anytime to feed, change, or comfort
-No pressure, no judgment
-Built-in social connection
🌸Feel like yourself again.
🌸Move your body without leaving your baby.
🌸No pressure. No judgment. Just support.
🌸Because moms deserve care too.
Check us out 😊
Come for a week $10
www.costafitrebounding.com
Bounce Moms and Babies 🙌
A gentle-to-moderate rebounding class designed for postpartum moms, where:
-Babies remain safely in car seats beside mom
-Moms can stop anytime to feed, change, or comfort
-No pressure, no judgment
-Built-in social connection
🌸Feel like yourself again.
🌸Move your body without leaving your baby.
🌸No pressure. No judgment. Just support.
🌸Because moms deserve care too.
02/12/2026
New class: Bounce Moms and Babies — postpartum rebounding designed for moms who want gentle-to-moderate movement while keeping baby close and safe in their car seat. Stop anytime to feed, change, or comfort. No pressure, no judgment — just supportive community and a chance to feel like yourself again. 🌸🍼
Join us and move your body without leaving your baby. Book now: https://wix.to/AIuGl2h
02/07/2026
Ladies of Dartmouth (and nearby) — want a fun, low-impact way to boost cardio, balance, and joint health? Rebounding gently raises heart rate for effective cardio, supports lymphatic flow for recovery, and improves proprioception to reduce falls — all with kinder impact on knees and hips. Try Cóstafit’s in-studio classes, live virtual sessions, or VOD options to fit your schedule and build consistency. Ready to bounce into better health? Book now: https://wix.to/cPwZyQQ 🩷🤸♀️💪
| Monday | 9am - 10:30am |
| Tuesday | 6:30pm - 8pm |
| Wednesday | 9am - 10:30am |
| Thursday | 6:30pm - 8pm |
| Saturday | 9am - 10:30am |