08/18/2026
Fall registration is now open! See below for details.
Nourish your body, mind and heart with generously paced, supportive yoga practices. Release tension. Build strength. Improve mobility, agility and flexibility.
Soothe your nervous system. Teaching since 1999 (27 years in 2026!) My classes reflect an intuitive engagement with Yoga based on my long experience and depth of knowledge. I am innovative, offering explorations of poses and means of adapting them for individual bodies and needs. I draw on experience with the use of props and knowledge of anatomically sound principles to guide participants through
08/18/2026
Fall registration is now open! See below for details.
08/18/2026
Fall registration is now open!
Mark your calendars for fall 2026 registration dates 📅:
- Recreation programs: August 18 at 10 a.m.
- Aquatics and skating: August 25 at 10 a.m.
Check out the new course catalogues, here: https://buff.ly/lz2NzhR
03/09/2026
Registration for the Spring session starts March 10th! Register early--programs can fill quickly.
02/23/2026
Yet another snow cancellation. Stay safe and warm.
Due to the forecasted snowstorm, most municipally owned and operated recreation facilities, as well as municipal programs delivered in schools and other external locations, will close at 12 p.m. on Feb. 23.
An update will be provided at 6 a.m. on Feb. 24 regarding whether rentals, facilities and programming will proceed as scheduled, with a potential reopening at 8 a.m.
For more information, please contact your local recreation centre. Find contact information at: https://brnw.ch/21x0bqG
02/11/2026
No classes tonight. Enjoy your snow night. 🙂
Wednesday, Feb. 11 | 9:45 a.m. - Due to today's weather, most municipally owned and operated recreation facilities will be closing at 4 p.m.
Please call your local recreation centre for further information. https://brnw.ch/21wZQV4
01/05/2026
Monday evening yoga is a great way to start your week and get a good night's sleep.
Starts January 12th!
7:15 - 8:30 pm at the Findlay Centre
Register now--see poster for details.
12/08/2025
Update January 5th: Classes are filling up! Register now to claim your spot.
Halifax Recreation Winter program registration opens December 2nd. See poster for details on the classes I teach at the Findlay Community Centre.
Register online at https://halifaxregionalmunicipality.perfectmind.com/36011/Clients/BookMe4?widgetId=3f07f18c-dc16-42f3-a48e-3a7c1712e185
At "Location" type in Findlay to narrow down the options.
09/10/2025
Would you like to practice in the comfort of your own home? Have to miss a class but be able to view a recording? Then my hybrid yoga class might be just what you're looking for!
You are invited to welcome Fall with yoga practices designed to promote harmony and ease in body, mind and heart as we transition from summer to autumn.
These classes are offered live from the Findlay Community Centre in Dartmouth (where I teach classes for Halifax Recreation)--attend in person or online. Everyone receives access to recordings for up to 6 months. Revisit the classes as many times as you like!
All Ages & Abilities Welcome - Some Experience Required
Monday evenings - 6:00 - 7:05 pm - 9 weeks starting September 15th (No classes October 13th & November 10th)
Contact me for pricing options--I aim to keep these classes affordable for all. Full Session and Partial Session options are available.
Email me at [email protected] to register or for more information.
My classes include mindful movements, and draw from somatic education practices such as Feldenkrais, Hanna Somatics and Body-Mind Centering, to enhance the practice of hatha yoga. This not only helps regulate and soothe our nervous systems and contribute to the safe and sustainable development of strength and flexibility, it helps us cultivate presence. By becoming more fully present to ourselves on the mat, we become more fully present in our daily lives. This opens the way to experiencing more joy and contentment with ourselves and in our relationships with others.
Thank you for supporting local, independent yoga. I look forward to continuing to share the benefits of healthy, sustainable yoga practices for all ages and abilities.
Shanti/Peace,
Linda
09/10/2025
Still some spaces in two of my Halifax Rec classes at Findlay (see below). Suitable for all ages and abilities. Moderate sized classes in a bright, airy space. Programs start the week of September 22nd.
Register online at https://www.halifax.ca/.../programs.../recreation-activities, phone the Findlay Centre at (902) 490-4728 or drop by 26 Elliot Street, Dartmouth (down the street from Sullivan's Pond).
Yoga - Beginner-Friendly
Mondays - 7:15 - 8:30 pm Course Code - 33037
Set yourself up for a good night's sleep with an evening yoga practice.
Yoga - Continuing (Some Experience)
Wednesdays - 10:45 am - 12:00 Noon Course Code - 20766
Lovely group of regulars who would love to meet you!
| Monday | 6pm - 9pm |
| Wednesday | 6pm - 7:15pm |
| Friday | 9:30am - 10:45pm |