Soul Yoga

A few spaces are available for tomorrow’s (Thursday) somatic yoga class.
We will do crossbody movements to strengthen back body and to release tensions caused by the stress reflexes. We will also do Proprioception moves.
Crossbody and proprioception movements use the right and left sides of the brain enhancing communication between right and left brain.
Time: 10am
Place: Oakdale Cres, Dartmouth
Let me know if you are interested. 💕

Taking a loooong Savasana!

I am not teaching classes for a few weeks as I am taking a “long savasana pause”.

I will keep you posted on our start up date when I get my contract to sign. Enjoy the beautiful weather and looking forward to seeing you in Sept.

Love and peace,

Barb

Somatic yoga class times for August:
Tuesdays- online at 7:00pm
Wednesdays and Thursdays - 10:00am at 34 Oakdale Cres., Dartmouth.
Let’s free our bodies from tensions by changing the brain and nervous system patterns with Somatic yoga.
Let me know if you’re interested in joining us.

A reminder that there is no class this evening as the facility was not available get out in nature and enjoy the day!

Love and peace.

Barb

Good morning,
I'm sharing with you a flyer with information about Ayurveda medicine.
I have been following the natural Ayurveda route for many years and have had great success with my health. I am now seeing our new Ayurveda Dr, Radhika (at Honey and Ginger) and she is taking me further on my health journey. I am 72 and I feel fantastic thanks to my natural Ayurvedic way of living.
Love Jeannine ♥️

My perfect fusion, gardening and yoga! What fills your heart with joy?

Join me in class this week:

Thursday at 6:00pm 34 Oakdale Cres at the Owls Club.

Love and peace,

Barb

A few spaces have opened up 🧘🏽‍♀️ Somatic yoga 🧘‍♂️
34 Oakdale Cres, Dartmouth
Wednesdays at 12:00pm
Thursdays at 10:00am
Let me know if you’re interested.

I will need to cancel Tuesday Chair class this week as an appt came up for my husband.

I look forward to seeing you Thursday or the following Tuesday.

Love and peace,

Bar

SOMATIC Yoga 🧘🏽‍♀️
Are you spending time in nature?
Touch or hug a tree 🌳 see what happens 🌲 💕
SPACE for classes ~
A few spaces are available for this weeks in person classes at 34 Oakdale Crescent, Dartmouth.
Wednesday at 12:00
Thursday at 10:00

Online class: Tuesday at 7:00-8:00.
If you’re interested I can send you the link.