Raw Power Strength and Performance Center

Join us tonight from 6-7pm .

9-12 age

Drop ins welcome !

https://www.rawpowerns.ca/product/young-bloods-youth-drop-in/XKIURRFFNL6KC3FDS7BKWUCK

RAW POWER STARTING STRONGMAN — 8 WEEK PROGRAM

• Deadlift
• Log Press
• Atlas Stones

Train 1x per week as a team with an in-person coaching session where athletes will train and learn the events.

The program leads into the Raw Power Strength Challenge 2.0, where participants can compete in our Novice Division and test their strength!

Fun fact: Pro Strongwoman Ashley Telford started her Strongman journey with our Starting Strongman course back in 2023!

No Strongman experience needed.

LIMITED TO 5 ATHLETES

Athlete program T-shirt included

Send us a DM to reserve your spot or register online at rawpowerns.ca

⚡️RAW POWER STRENGTH CHALLENGE 2.0⚡️

WEIGHT CLASSES ( masters 40+, novice, teen classes available)

MEN

Under and over 220lbs

WOMEN

Under and over 200lbs

EVENTS AND SCORING FORMAT

The competition has 3 events: Max Deadlift, Max Log, and Atlas Stones.
Greatest weight lifted in each event will be combine to make athletes total.

MAX DEADLIFT (Texas Deadlift Bar Calibrated Plates)
3 attempts per athlete
Choose your attempts
Best successful lift counts

MAX LOG (10"Log)
3 attempts per athlete
Choose your attempts
Best successful lift counts

ATLAS STONE
Athletes choose a stone and go for reps.
1st rep = full stone weight
Each extra rep adds 5% of the stone’s weight to your total.

Example (200 lb stone):
1 = 200 | 2 = 210 | 3 = 220 | 4 = 230 | 5 = 240

FINAL TOTAL
Best Deadlift + Best Log + Stone Score = Total
Example:
Deadlift: 500
Log: 225
Stone: 240
TOTAL = 965 lbs

Highest total wins class. Dots score will determine overall winner.

RAW POWER YOUNG BLOODS POWERLIFTING

The Raw Power Young Bloods Powerlifting is for youth (Ages 9-13 recommended) athletes who want to learn, train, and compete in the sport of powerlifting.

Our team will train together once per week, with each session focusing on one of the three competition lifts:

SQUAT
BENCH PRESS
DEADLIFT

Athletes receive hands on coaching to learn the rules of the sport, safe lifting technique, build strength, and gain confidence under the bar.

Team athletes receive a structured training program to continue their progress between classes.

As a team, we will choose an appropriate powerlifting competition, train toward it together, and support one another from the first workout through meet day.

No experience is necessary. Beginners are welcome, and athletes will be grouped by experience when needed to ensure appropriate coaching.

YOUNG BLOODS TEAM: $110/month

• Weekly coached team session
• Training program delivered through app
• Workout tracking and progress logging
• Competition preparation
• Competition handling

FOUNDING MEMBER OFFER

The first 10 athletes to join the Raw Power Young Bloods Powerlifting Team will receive a Founding Member Rate of $100/month.

Founding members will keep this rate as long as they remain active team members.

Drop Ins (available if space allows): $20/ class

If your child is interested in learning the sport of powerlifting in a supportive team environment, send us a message to learn more or reserve a spot.

🔥RAW POWER YOUNG BLOODS🔥

Some action shots from Tuesdays 6-7pm class.

The team is working hard every week building not only strength but self confidence , teamwork and discipline.

If you've got youth who want want to level up their strength in a welcoming, encouraging environment send us a message and let's get them started!

Are you a strength coach, personal trainer, or online coach? We want you on our team.

Raw Power Strength and Performance Centre is looking for passionate coaches and trainers for powerlifting, strongman, one-on-one training, general fitness, and online coaching.

You don’t need to specialize in strength sports we welcome general population trainers who blend strength and fitness to help clients move better, feel stronger, and build the physiques they want.

DM us to chat.

Space rental options available for independent coaches.