09/04/2026
We’re closed Monday for Labour Day. There will be an Open Gym from 12-2pm for all Adult members: Muay Thai, Gi & No Gi
Headed by former UFC #1 contender TJ Grant, we teach Brazilian jiu-jitsu and Muay Thai.
09/04/2026
We’re closed Monday for Labour Day. There will be an Open Gym from 12-2pm for all Adult members: Muay Thai, Gi & No Gi
Alex shows how to stop the stack pass
Birthday shark tank for Coach Alex
TJ shows how to leg drag from a torreando pass
07/31/2026
Monday, August 3 - All classes cancelled. Open gym 12-2pm for all adult members
TJ shows how to open the closed guard and smash pass to mount
Shimmy shimmy shake
TJ shows how to pass half guard with the Kimura
06/28/2026
We’re open Wednesday, July 1 for our regular class schedule and closed Saturday, July 4 for Canada Day
| Monday | 5pm - 8:15pm |
| Tuesday | 11:45am - 1:15pm |
| 5pm - 8:45pm | |
| Wednesday | 5pm - 8:15pm |
| Thursday | 11:45am - 1:15pm |
| 5pm - 8:45pm | |
| Friday | 11:45am - 1:15pm |
| 5:45pm - 7:15pm | |
| Saturday | 8:45am - 1:30pm |
| Sunday | 10:15am - 11:45am |