Ramona K Coaching

Is "Food Noise" taking up too much mental energy and stressing you out?

Join me for a thoughtful conversation about this and much more about feeling successful and truly liking yourself in the process with Sarah Coombes Sarah Coombes!

Comment RICH for the episode 💜

Here’s what I noticed after a 2 week, busy vacation without counting calories, macros or steps.

Bloat and puffiness from "trouble areas" markedly reduced.

Yes I did eat mindfully (never stuffed), took some of my regular supplements, had homemade meals sometimes, and stayed pretty active in a non-structured way.

But the big thing was having FUN.

Here’s what I've witnessed with women I've supported.

As you get HAPPIER and the rest comes more naturally.

Yes, I can help with taming the food noise and rocking a strong body in midlife.

But I get the most satisfaction from seeing a woman truly LIKE herself and build JOY into her life.

That's what I help with!

Let's chat if you’re saying "yes, please!" to actually feeling happy again.

Procrastination (long term and problematic--not just here and there) is often a sign of a nervous system that doesn't feel safe.

So of course mindset work and motivation don't work.

That was very much the case for my client who'd experienced long term relational abuse and DV.

After 3 months and only 5 Gentle Trauma Release coaching sessions, she's moving forward in an aligned, purposeful and joyful way in key areas of her life.

This is what's possible when your nervous system feels lighter, and you feel resilient, resourceful and creative again.

Do you feel like something's holding you back? Grab your free guide "Who's Running the Show?"

https://ramonakcoaching.com/whos-running-the-show

She thought it would take a year or more of grinding away at self improvement and healing to see the light at the end of the tunnel.

Instead...3 months and 5 coaching calls later, her biggest priorities have improved between 80-100%.

Event though she'd "tried everything" up to this point.

This is the incredible journey of working with the nervous system, emotions and identity with the Gentle Trauma Release Method.

Grab your free Gentle Trauma Assessment to explore what's possible for you: https://ramonakcoaching.com/gentle-trauma-assessment/

You can redefine yourself at any age, in spite of what you've been through.

I help women to embody this so it becomes real, not just nice sounding words.

Working with your unconscious nervous system changes everything, even if you've been "working on" yourself for years.

Reply GENTLE for your free Gentle Trauma Assessment.

There are moments in this work that stay with me forever.

When this client first came to me, she was surviving the effects of domestic abuse. She described feeling like her whole nervous system was "out of whack." Her body was tense, her thoughts were scattered, and every day felt like she was simply trying to get through it.

She had already done so much to try to heal. Therapy. Medication. Retreats.

She wasn't looking for another quick fix.

After our first session, she said something shifted.

Not because her life suddenly became easy, but because her body experienced a sense of relief it hadn't felt in a very long time.

Three months later, she described herself as "a changed woman."

What strikes me most isn't that she achieved every goal she hoped for.

It's that she started seeing opportunities where she used to see obstacles.
Her thinking became clearer.
She responded instead of reacted.
She began planning for a future she was genuinely excited about.

Healing isn't about pretending the past never happened.
It's about reaching the point where your past no longer gets to decide how you experience today.

I'm so grateful she trusted me enough to share part of her story.
If you've been wondering whether it's possible to feel lighter, calmer, and more like yourself again, I hope this reminds you that meaningful change is possible—often sooner than you think.

Access your free Gentle Trauma Assessment here: https://ramonakcoaching.com/gentle-trauma-assessment/