Cielo on Earth Yoga

September 10th at 10 am chair yoga 🧘‍♀️ with Me!
At Fcss Cremona ! for more information and how to sign up to participate please email [email protected]

What is Chair Yoga?
🧘
Chair yoga takes traditional yoga poses and adapts them for practice while seated or with a chair for support. It’s a wonderful option for seniors because it minimizes the risk of injury and helps those with balance or mobility challenges participate safely. Our chair yoga classes are tailored to meet the unique needs of seniors, ensuring that everyone can enjoy safe and effective exercise.

I can’t wait to practice with you !
Joan 🪽

3 Yoga Practices before summer break 💜
Please comment or message me to save your spot Joan

Hello! Change of plans for the month of May and June ! 7:15pm starts sharp! See you guys ! At Dartique Community Hall

Can we change the time for May classes ? 7:00 pm
Or 7:15 pm ? Thank you !
Also who is in for Thursday!? 🙏🏻

Chair yoga every Thursday the months of May / June !
To know more details or sign up please contact [email protected]
Thanks !
Joan

Yoga practice Wednesday April 29 at Dartique Community Hall
Starts 6:30 pm till 7:45
Investment $17.00 or 5x$80

To save your spot please comment under post or message Cielo on Earth Yoga thanks
Joan

Hola everyone!
Is there interest for a yoga practice April Wednesday 22 ?
At Dartique Community Hall starts at 6:30 pm
Investment 17.00

Let me know in the comments!
Joan

Hello!
Joan here !

Yoga mobility April 15 at 6:30 pm at Dartique Community Hall

Yoga mobility combines traditional yoga poses with active, controlled movements to improve joint range of motion, strength, and flexibility. It focuses on strengthening muscles throughout a full range of motion, often incorporating movements like cat-cow, lunges, and stretches to enhance functional movement and reduce stiffness.
Wanna give it a try !?
To reserve your spot please message or comment under post (if not enough ppl will have to cancel)
Beginner friendly!
Thanks !
Joan

Yoga at Dartique Community Hall Wednesday 8th of April at 6:30 pm, please comment or message us to reserve a spot
Each practice 17.00
Please bring your mat and water bottle.
Joan