The Inner Roar Yoga and Wellness

We start again with our Inner Roar September schedule on September 8th.

All of our weekly classes are open for either series or drop-in registration (series saves you some money!)

Looking forward to seeing all our yoga friends so soon ☺️

September Schedule:

Mindful Monday Gentle Flow
9:30-10:30am

Release the Day - Gentle Flow �Mondays 5:30-6:30pm�
Morning Movement Gentle Flow�Tuesdays 8:30-9:30am
�50/50 (Flow and Yin) �Tuesdays 7:30-8:30pm
�Gentle Slow Flow�Wednesdays 9:30-10:30am
�Gentle Flow �Thursdays 8:30-9:30am�
Special events:

Sleep in Real Life: Tools for a Busy, Tired Mind
Tools for the Mind – Monthly Workshop Series�September 19th�10-11:15am

The Beautiful Basics - A Yoga & Meditation Mini Retreat
Sept 26th
9:30am-12pm

Sign up here:

Inner-roar.ca/classes

Last week of morning classes before we take our annual studio break in August (and make new plans for September).

Please join us.

Morning Movement Gentle Flow with Krista
Tuesdays 8:30-9:30am

Gentle Flow with Krista
Thursday 8:30-9:30am

Inner-roar.ca/classes

Glow Yoga & Wellness

Suns Out Funs Out

This 31-minute, playful vinyasa flow is intended to remind you that summer is about HAVING FUN!

Ride the wave of your breath, get fluid with your movements, and enjoy a sequence that will offer a little heat, some yummy twists, and an opportunity to balancing on your hands (should you be so inclined!)

Try this one out with either inner roar on-demand subscription or with a $5 rental.

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Join Krista to beat the heat tomorrow morning!

Morning movement Gentle Flow
Tuesdays in July (8:30-9:30am)

Inner-roar.ca/classes

Join me for my last studio class tomorrow morning, until September.

Time for this momma to spend a couple months chasing my littlest best friends. 🫶

I’d love to see you!

Join this Queen in July at The Inner Roar.

A very small schedule for the month of July before we close for the month of August.

Morning Movement Gentle Flow
Tuesdays in July 8:30-9:30am

Gentle Flow
Thursdays in July 8:30-9:30am

Register here:
Inner-roar.ca/on-demand

Hellllllooo Summer!

Bringing back this one:
Hello Summer - a short vinyasa flow intended to warm the body and flush us with fresh energy to welcome the summer season.
This full body practice is playful, incorporates balance poses and various hip openers.

Try it out with either inner roar on-demand subscription or with a $5 rental.

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I wrote a new Substack post about my big summer plans that hopefully include being offline a lot more.

https://chelseaeisses.substack.com/p/this-summer-im-rebuilding-self-trust?r=1z8312