08/29/2026
You don’t have to feel ready to start. Sometimes confidence comes after you take the first step.
Whether you’re new to fitness, returning after some time away, or simply looking for a change, you can start exactly where you are. At Underground Fitness, our coaches are here to help you learn, progress at your own pace, and build confidence along the way.
You don’t need to have it all figured out. You just have to begin.
📍 Underground Fitness
🌐 www.cranbrookcrossfit.ca
08/28/2026
Food labels can feel overwhelming at first, but once you know what to look for, they become a useful tool for making informed choices.
Start with the serving size. All of the nutrition information on the label is based on that amount, so consider how it compares to the portion you actually eat.
Next, look at the nutrients that support your individual goals:
• Protein helps support muscle repair and recovery
• Fibre supports digestion and can help keep you feeling full
• Carbohydrates provide an important source of energy
• Fats play a role in energy, hormones, and nutrient absorption
• Sodium can be helpful to compare between similar products
• Sugars can help you understand how much sugar a food contains, including added sugars where listed
The % Daily Value can make comparisons easier too. As a general guide in Canada, 5% DV or less is considered a little, while 15% DV or more is considered a lot.
📍 Underground Fitness
🌐 www.cranbrookcrossfit.ca
08/27/2026
At Underground Fitness, we create a space where you can challenge yourself, learn new skills, celebrate your progress, and discover what you’re capable of.
With coaches there to guide you and a community behind you, every workout is a chance to leave a little stronger and more confident than you came in.
Let’s grow your confidence together. 💪
📍 Underground Fitness
🌐 www.cranbrookcrossfit.ca
08/25/2026
Better than yesterday.
At Underground Fitness, it’s not about being the strongest, fastest, or fittest person in the room. It’s about having a place where you can challenge yourself, learn from experienced coaches, and keep making progress at your own pace.
Come train with us and see what you’re capable of.
📍 Underground Fitness
🌐 www.cranbrookcrossfit.ca
