Femme Natales Pole Fitness

learn a routine, we also have choreography classes for pole, chair and floor work. Let your sassy out while you sweat! If you just want to shake it? Well then, we offer booty classes, as well! We offer cardio and conditioning classes on and off the pole that are a fun and challenging way to tone up and lose those inches. We also offer ball fit as a fun way to work some muscles you never knew you had. Don't forget that you need to stretch! We've got that covered too. Multiple stretch classes will have you bending over backwards (literally) for the fun of it. From classes designed to build strength in your stretch to classes aimed at specific areas (ex. back bends and box splits) and all over flexibility training there's sure to be something for everyone. An exciting new addition to our studio is a fantastic calisthenics workout that teaches you how to use your body as it's own gym. Imagine always having your gym with you! We can also offer private sessions. For when you need one on one training. At Femme, we aren't only about dance and fitness. Although you can't help but get a little bit of both;) You can also book bachelorette parties. We have provincial, national and world level competitors and champions teaching and learning here. As well as workshops by some of the most talented people in this sport. On top of all of these great fitness and entertainment options, when you step inside Femme Natales, you'll find yourself in a welcoming and supportive environment.