Kinesiologist, clinical exercise physiologist and personal trainer serving the Comox Valley.
02/05/2026
📣 3rd most read article of 2025 🥉
Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis 🧠
Paper ➡️ https://bit.ly/44O7BJh
Blog ➡️ https://bit.ly/4lZACYN
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12/01/2025
Exercise strategies to boost cognitive function in clinical depression 📈 🧠
Check out this NEW excellent ✅
Full article ➡️ https://bit.ly/41ZEPDY
11/16/2025
Standford Lifestyle Medicine team provides a great resource for healthy living 👍
PILLARS – Lifestyle Medicine Lifestyle Medicine Pillars Although the principles of Lifestyle Medicine are similar across institutions and societies, there are minor differences in proposed pillars. We selected our seven Lifestyle Medicine pillars: movement & fitness, healthful nutrition, restorative sleep, stress management, so...
How do you put the cost of inactivity into dollars and cents (or is it sense?). The Canadian Fitness and Lifestyle Research Institute (CFLRI) along with the Canadian Parks and Recreation Association (CPRA) have done just this. Are the results surprising? Well, I guess that depends... 😳
10/02/2024
Cardiopulmonary fitness is key for helping breast cancer patients manage post-diagnosis symptoms
Researchers led by Kerry Courneya (Kinesiology, Sport, and Recreation) found that a lower VO2 peak was associated with a greater likelihood of newly diagnosed patients experiencing depression, fatigue and poor sleep quality.
Full story here: https://www.ualberta.ca/en/folio/2024/10/cardiopulmonary-fitness-key-for-helping-breast-cancer-patients-manage-post-diagnosis-symptoms.html
06/10/2024
As we recognize , consider how exercise can help. Being active starts reducing anxiety within five to 15 minutes and keeps it that way for up to four hours. A Kinesiologist can help build an exercise plan right for you and your health!
05/31/2024
It's National Kinesiology Week June 1-8, 2024. Shout out to all my fellow Kins and exercise professionals!
02/25/2024
Continuing the question, how much...?
🚨 Original Research:
Associations of the ‘weekend warrior’ physical activity pattern with all-cause, cardiovascular disease & cancer mortality 🏃♀️
A prospective study from Mexico City
Can adults benefit from 1-2 sessions of exercise per week 🧐
➡️ https://bit.ly/481E25B
12/01/2023
This five minute TED-ed provides great insight into why moving during our workday is vital to our health.
Why sitting is bad for you - Murat Dalkilinç View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilincSitting down for brief periods can help us recover from stress or recup...
10/19/2023
"...resistance exercise had the largest effects on depression, while Yoga and other mind–body exercises were most effective for reducing anxiety..."
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve electronic databases were searched for eligible studies published from inception to 1 January 2022....