UPDATE ON CLASSES: There will be no regularly scheduled classes this Fall.
Beyond the Breath Yoga
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500 hour RYT, Prenatal RYT, personal trainer certified. I have been teaching yoga since 2009, in the Cornwall area since 2013. Classes for all levels.
Join me for in-class sessions or at a special-event location of your choice. Pm for more info. I am a certified Yoga instructor, certified Pre-natal Yoga instructor, certified Personal Trainer and an Independent Distributor of Essential Oils. Through these holistic approaches, I want to help you achieve your health goals. I offer yoga classes in Cornwal, PEI, as well as Private lessons. Please message me to set up an appointment.
05/24/2026
Another great workshop! Thank you, Lily from Healing Point , for showing us the benefits of acupuncture and how it can compliment a yoga practice.
Thank you to all the participants! Have a great summer!
04/28/2026
04/26/2026
SUPPORT FOR PERI, MENO, AND BEYOND
Always training. Always learning.
Today's training session...
How can yoga support you during the peri & meno shift in your life?
We touched on connective tissue health related to declining estrogen levels: frozen shoulder, plantar fasciitis, SI joint pain, hip joint pain, and pelvic floor weakness.
Insulin resistance which causes changes in belly fat due to estrone imbalance.
Yoga can help with all these issues by strengthening core muscles, pelvic floor muscles, and resetting organs.
Who wants to know more?? đź‘‹
04/19/2026
Great workshop today with Carol Richard ! We combined EFT Tapping with a calming yoga practice to nurture our nervous systems. Thank you all who came out to practice with us!
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Cornwall, PE
C0A1H4