08/27/2026
Hey everyone!
Exciting schedule updates coming up at A Lil’ Pole Fitness Aerial Studio! Starting September 14th, we’re adding a brand new Monday noon class and shifting Wednesday evening times!
Here is what's changing:
Mondays at 12:00 PM – New daytime classes added to the schedule!
Wednesdays with Melanie – Moving to 5:00 PM – 7:00 PM (formerly 6:00 PM – 8:00 PM), effective Sept 14th.
Set your reminders and get ready to book your spots! See you in the studio!
Book here: alilpolefitness.ca
08/26/2026
Coach Shoutout Alert!
Coach Shan M is stepping up to throw some massive, well-deserved love to Peyton!
Peyton has been rocking it with us at A Lil’ Pole Fitness for approximately a year now, and the growth we've seen from her is nothing short of incredible. From building serious strength to mastering new skills, her dedication, hustle, and positive energy in the studio have been an absolute joy to watch!
Peyton, you are doing amazing, and Coach Shan M could not be prouder of how far you’ve come. Keep pushing your limits, leveling up, and shining bright!
Show some love for Peyton ❤️❤️❤️
08/24/2026
We have 3 Wednesday-only spots available for our 7:15 PM sessions on August 26, September 2, and September 9!
These will go fast! grab your spot now before they’re gone!
How to Register:
Click the date you would like to attend 🥰
Pole and Aerial Classes & Bungee Workout | Cornwall Fitness Studio https://share.google/rAXhVPdp3wEi5mGR5
08/22/2026
Study Hard. Spin Harder!
Looking for a fun workout, a stress-relieving outlet, and a supportive space to move this semester? Our Back to School Intro to Pole Series is officially open for registration!
Designed specifically for total beginners, no prior fitness, flexibility, or dance background required! Over 6 progressive weeks, you’ll build real upper-body and core strength step-by-step in a high-energy, completely judgment-free studio!
Series Details:
-Thursday, September 17th @ 6:00 PM (Runs for 6 consecutive weeks)
-$129.00$
-A Lil' Pole Fitness Aerial Studio : 1424 Aubin Ave, Cornwall
Who It’s For: Beginners of all shapes, sizes, and fitness levels!
Whether you’re a local student trading lecture halls for spinning poles or simply ready to try something totally new, this series is your ultimate weekly reset!
Spots are strictly limited to one person per pole to ensure everyone gets dedicated pole space!
👉 Reserve your spot now:
Back to School Intro to Pole Series | A Lil'Pole Fitness and Aerial Studio https://share.google/b1q5hDTFZumZD8lBW
08/20/2026
🫶
Wednesday's with Mel! 💪
08/12/2026
Bungee Fitness Schedule Update & Special Announcement!
Please note that we will be temporarily postponing Bungee Fitness after September 10th while the Centre moves around their schedule. We don't have our new permanent time slots locked in just yet, but as soon as we do, we will post them ASAP!
Final Bungee Class Dates (For Now):
• Wednesday, September 9th
• Thursday, September 10th
If you've been wanting to get your bungee fix in before our brief pause, now is the time! Reserve your Wednesday & Thursday spots before they fill up! ➡️ alilpolefitness.ca
COMING UP IN SEPTEMBER!
I’ll also be coaching a specialized group program focused on Glutes, Core, and Pelvic Floor for women over at Caveman Strong !!
Keep an eye out on our page and theirs for full details and registration opening very soon!
08/12/2026