Caveman Strong, 237 water Street E, Cornwall, ON (2026)

08/20/2026

I train to live. I don’t live to train. I’m obsessed with refinement and always getting the most bang for my buck.
This variation requires some crushing strength. 2 reps and I ran out. Time to add these in.

I coach beginners the same way I coach myself. Each door you unlock reveals a whole new hallway of locked doors. That’s the whole game. You show up, you refine, you get better.

08/18/2026

CAN’T FEEL YOUR GLUTES? DEADLIFTS BOTHER YOUR BACK? TRY THIS.

A lot of people don’t actually have a strength problem, they have a hip extension problem.

They’ve never really learned how to extend one hip while keeping the pelvis and trunk under control.

That’s why I love this drill.

Elevating one leg gives you room to load the hip, then drive that hip forward and finish with the glute instead of just extending through your lower back.

Go light. Move slowly. Feel the stretch. Then squeeze the hell out of that glute as you stand tall.

If deadlifts bother your back, you struggle to feel your glutes, or one side just doesn’t seem to work like the other - start here.

Master the movement first. Then load it. 💪

08/17/2026

Only 3 spots left

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.

08/16/2026

Only 5 spots left

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.

08/15/2026

Your core isn’t just your abs.

For me, real core strength is your abs and glutes working together to control and produce movement.

This rotational Bulgarian split squat is a perfect example.

As I rotate toward the elevated leg, I’m not just turning my torso, I’m loading that hip and getting a massive contraction through the glute while the abs work to control the rotation.

Glutes + abs + rotation + single-leg strength.

That’s the kind of “core training” that actually carries over to how we move, play sports and perform in the real world.

Train the body as a system. 💪

08/14/2026

If you’re over 40 and your body feels stiffer, tighter, and less mobile than it used to, that’s not just “getting older” - it’s a sign your movement is declining.

Find out exactly where you’re losing mobility in just a few minutes.

I created a FREE Over-40 Movement Score to show you where you move well, where you’re restricted, and what to focus on.

No extreme flexibility.
No complicated testing.
Just a simple starting point.

Because after 40, the goal isn’t just to look strong.

It’s to move, train, play, and live like you are strong.

🔥 Take the FREE Movement Score now.

👉 Hit the link in my bio and test yourself.

Then send me your score, I want to see how you did.

08/14/2026

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.

08/13/2026

Missed the first one? No biggie! 2 more amazing chances to learn about breathwork.
Message for details!

08/12/2026

It’s so nice to have my accomplice back in the gym 😮‍💨

Today is Kylie’s first day back in the gym, and I couldn’t be more excited to have her back!

I know so many of you have been asking when Kylie would be returning and have been eager to see her back at CMS.

We’ve missed her energy, knowledge, and the care she brings to every client she works with. 🤍

-Josee

08/11/2026

I see this pattern all the time…

People doing chin-ups, pulldowns, rows, but their shoulders are constantly shrugged up toward their ears.

Then they tell me: “I can never feel my lats.”

This drill is one of my favourite fixes.

The position forces you to reach, lengthen the lat, then drive the shoulder down and back as you pull. Instead of just yanking with the arms, you start learning how to actually use the lat.

And the best part?

Most people feel it on the FIRST REP.

If you struggle to connect with your lats, give this one a shot. Slow it down, own the stretch, and think shoulder AWAY from the ear before you pull.

Sometimes you don’t need more weight.
You need a better connection.

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 12:30pm
Sunday	9am - 10am

Caveman Strong

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